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Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 10/19
La Blast
10:00 AM
La Blast
10:00 AM-11:00 AM
Instructor: Marc

LaBlast is a dance fitness program based on all the fun ballroom dances you see on ‘Dancing with the Stars’! More info

Pilates Springboard (RSVP)
11:00 AM
Pilates Springboard (RSVP)
11:00 AM-11:45 AM
Instructor: Alyssa

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
1 Spots left! RSVP Now

Booty Barre® (RSVP)
11:00 AM
Booty Barre® (RSVP)
11:00 AM-12:00 PM
Instructor: Jessica

A sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! More info
11 Spots left! RSVP Now

Zumba® Fitness
12:00 PM
Zumba® Fitness
12:00 PM-1:00 PM
Instructor: Alyssa

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Reformer (RSVP)
12:00 PM
Pilates Reformer (RSVP)
12:00 PM-12:55 PM
Instructor: Lindsay

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
1 Spots left! RSVP Now

Pilates Reformer (RSVP)
1:00 PM
Pilates Reformer (RSVP)
1:00 PM-1:55 PM
Instructor: Lindsay

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left! RSVP Now

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MONDAY is looking great! Start your week with Yoga at 12pm http://t.co/WuGxYLf8YZ http://t.co/EU7sk1NkUC

@TheMvmtFactory