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Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 07/28
Pilates Springboard (RSVP)
10:00 AM
Pilates Springboard (RSVP)
10:00 AM-10:55 AM
Instructor: Alyssa
Location: 303C

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
1 Spots left! RSVP Now

Ladies Booty Camp
6:00 PM
Ladies Booty Camp
6:00 PM-6:55 PM
Instructor: Andy
Location: 203

This class is for the ladies & is aimed to kick your booty into gear! Focus is on strength, endurance, and weight loss. More info

Pilates Half Trap (RSVP)
6:00 PM
Pilates Half Trap (RSVP)
6:00 PM-6:55 PM
Instructor: Alyssa
Location: 303C

Use the half trap table for a complete workout to challenge your body in multiple ways! More info
0 Spots left! RSVP Now

Barre Conditioning (RSVP)
7:00 PM
Barre Conditioning (RSVP)
7:00 PM-8:00 PM
Instructor: Danielle
Location: 203

Sculpt, tone, and lengthen your body at the barre! Challenge yourself with a variety of exercises to burn fat and get a lean dancer-like physique! More info
6 Spots left! RSVP Now

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Tuesday AM barre cxl - join springboards 10am!

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