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Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 04/19
Booty Barre® (RSVP)
8:00 AM
Booty Barre® (RSVP)
8:00 AM-9:00 AM
Instructor: Alyssa

A sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! More info
0 Spots left! RSVP Now

Ladies Booty Camp
9:00 AM
Ladies Booty Camp
9:00 AM-9:50 AM
Instructor: Alyssa

This class is for the ladies & is aimed to kick your booty into gear! Focus is on strength, endurance, and weight loss. More info

Vinyasa Yoga
10:00 AM
Vinyasa Yoga
10:00 AM-10:55 AM
Instructor: Jennifer

Yoga class for all levels consciously linking breath with movement More info

Pilates Springboard (RSVP)
10:00 AM
Pilates Springboard (RSVP)
10:00 AM-10:55 AM
Instructor: Shari

An invigorating Pilates equipment workout - RSVP your board in advance with the studio! More info
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Zumba® Fitness
11:00 AM
Zumba® Fitness
11:00 AM-12:00 PM
Instructor: Bill

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Tower (RSVP)
11:00 AM
Pilates Tower (RSVP)
11:00 AM-11:55 AM
Instructor: Alyssa

Use the tower with spring attachments for a complete workout to challenge your body in multiple ways! Limited to 4 clients. RSVP necessary. More info
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Pilates Springboard (RSVP)
12:00 PM
Pilates Springboard (RSVP)
12:00 PM-12:55 PM
Instructor: Alyssa

An invigorating Pilates equipment workout - RSVP your board in advance with the studio! More info
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Modern Dance
12:00 PM
Modern Dance
12:00 PM-1:00 PM
Instructor: Anne

Modern Dance Technique Class suitable for all levels. More info

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RT @Marc_Rothenberg: Really Turned It Up! with @lablastfitness at @themvmtfactory tonight! Followed with #ballroomdancing @pactapp

@TheMvmtFactory