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Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 07/28
Vinyasa Yoga
12:00 PM
Vinyasa Yoga
12:00 PM-1:00 PM
Instructor: Jennifer

Yoga class for all levels consciously linking breath with movement More info

Zumba® Fitness
5:30 PM
Zumba® Fitness
5:30 PM-6:20 PM
Instructor: Bill

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Mat (RSVP)
5:30 PM
Pilates Mat (RSVP)
5:30 PM-6:20 PM
Instructor: Shari

A classic Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging! More info
1 Spots left! RSVP Now

Ballet
6:30 PM
Ballet
6:30 PM-8:00 PM
Instructor: Elaine

A class devoted to the skills of Ballet Technique following the traditional format of Ballet barre work, center work, basic jumps and short combinations. More info

Pilates Springboard (RSVP)
6:30 PM
Pilates Springboard (RSVP)
6:30 PM-7:20 PM
Instructor: Shari

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
0 Spots left! RSVP Now

Booty Barre® (RSVP)
8:00 PM
Booty Barre® (RSVP)
8:00 PM-9:00 PM
Instructor: Jessica

A sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! More info
10 Spots left! RSVP Now

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DANCERS! Check out this awesome workshop with Elaine Dowling next weekend at The Movement Factory! http://t.co/ccTELtRky7

@TheMvmtFactory