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Co-Ed Yoga Stretch | Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 08/23
All Levels Yoga
9:15 AM
All Levels Yoga
9:15 AM-10:15 AM
Instructor: Jennifer
Location: 203

Yoga class for all levels consciously linking breath with movement More info

Pilates Mat (RSVP)
6:00 PM
Pilates Mat (RSVP)
6:00 PM-7:00 PM
Instructor: Alyssa
Location: 203

A classic Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging! More info
5 Spots left!RSVP Now

Pilates Reformer (RSVP)
6:00 PM
Pilates Reformer (RSVP)
6:00 PM-6:55 PM
Instructor: Shari
Location: #205

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left!RSVP Now

Pilates Springboard (RSVP)
7:00 PM
Pilates Springboard (RSVP)
7:00 PM-7:55 PM
Instructor: Shari
Location: #205

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
2 Spots left!RSVP Now

bootybarre Plus Advanced Level (RSVP)
7:00 PM
bootybarre Plus Advanced Level (RSVP)
7:00 PM-8:00 PM
Instructor: Alyssa
Location: 203

A fun fast moving, high energy class for experienced barre clients combining Pilates, Dance, Yoga with Cardio Intervals at the barre. More info
0 Spots left!RSVP Now

Hip Hop
8:00 PM
Hip Hop
8:00 PM-9:00 PM
Instructor: London
Location: 203

Get schooled on Hip hop dance techniques, patterns and routines for beginners to advanced! More info

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