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Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 11/22
Barre Conditioning (RSVP)
8:00 AM
Barre Conditioning (RSVP)
8:00 AM-9:00 AM
Instructor: Danielle

Sculpt, tone, and lengthen your body at the barre! Challenge yourself with a variety of exercises to burn fat and get a lean dancer-like physique! More info
9 Spots left! RSVP Now

Ladies Booty Camp
9:00 AM
Ladies Booty Camp
9:00 AM-9:50 AM
Instructor: Alyssa

This class is for the ladies & is aimed to kick your booty into gear! Focus is on strength, endurance, and weight loss. More info

Pilates Springboard (RSVP)
9:00 AM
Pilates Springboard (RSVP)
9:00 AM-9:55 AM
Instructor: Katie

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
0 Spots left! RSVP Now

Pilates Reformer (RSVP)
9:00 AM
Pilates Reformer (RSVP)
9:00 AM-9:55 AM
Instructor: Shari

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left! RSVP Now

Vinyasa Yoga
10:00 AM
Vinyasa Yoga
10:00 AM-11:00 AM
Instructor: Jennifer

Yoga class for all levels consciously linking breath with movement More info

Pilates Springboard (RSVP)
10:00 AM
Pilates Springboard (RSVP)
10:00 AM-10:55 AM
Instructor: Shari

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
3 Spots left! RSVP Now

Pilates Reformer (RSVP)
10:00 AM
Pilates Reformer (RSVP)
10:00 AM-10:55 AM
Instructor: Katie

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left! RSVP Now

Zumba® Fitness
11:00 AM
Zumba® Fitness
11:00 AM-12:00 PM
Instructor: Bill

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Tower (RSVP)
11:00 AM
Pilates Tower (RSVP)
11:00 AM-11:55 AM
Instructor: Katie

Use the tower with spring attachments for a complete workout to challenge your body in multiple ways! More info
0 Spots left! RSVP Now

Contemporary Fusion
12:00 PM
Contemporary Fusion
12:00 PM-1:15 PM
Instructor: Jenny

Contemporary fusion class featuring techniques from modern dance, jazz, and other dance forms. All levels. More info

Jazz Fusion
1:15 PM
Jazz Fusion
1:15 PM-2:30 PM
Instructor: Michelle - classical jazz technique

Work technique and learn new choreography in this fun class! More info

POUND (RSVP)
2:30 PM
POUND (RSVP)
2:30 PM-3:15 PM
Instructor: Shannon

Drum your way to a leaner, slimmer physique with POUND! More info
12 Spots left! RSVP Now

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