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Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 08/29
Booty Barre® (RSVP)
8:00 AM
Booty Barre® (RSVP)
8:00 AM-8:55 AM
Instructor: Alyssa
Location: 203

A sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! More info
8 Spots left! RSVP Now

Pilates Mat - Ball Class (RSVP)
9:00 AM
Pilates Mat - Ball Class (RSVP)
9:00 AM-9:50 AM
Instructor: Alyssa
Location: 203

Add some variety to your Pilates workout - your back and core will thank you! More info
7 Spots left! RSVP Now

Pilates Reformer (RSVP)
9:00 AM
Pilates Reformer (RSVP)
9:00 AM-9:55 AM
Instructor: Katie
Location: 303C

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
1 Spots left! RSVP Now

Vinyasa Yoga
10:00 AM
Vinyasa Yoga
10:00 AM-11:00 AM
Instructor: Jennifer
Location: 203

Yoga class for all levels consciously linking breath with movement More info

Pilates Springboard (RSVP)
10:00 AM
Pilates Springboard (RSVP)
10:00 AM-10:55 AM
Instructor: Katie
Location: 303C

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
1 Spots left! RSVP Now

Zumba® Fitness
11:05 AM
Zumba® Fitness
11:05 AM-12:00 PM
Instructor: Marsha
Location: 203

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Summer Dance Workshop - SDW
12:00 PM
Summer Dance Workshop - SDW
12:00 PM-1:30 PM
Instructor: Contemporary - Megan Pitcher
Location: 203

Summer Dance Workshop focusing on a variety of dance styles - Ballet, Hip Hop, and Contemporary - for all levels. More info

Capoeira
1:30 PM
Capoeira
1:30 PM-2:30 PM
Instructor: Monitor Dentista
Location: 203

Explore this Brazilian martial art-dance form More info

Ballet Choreography Workshop (RSVP)
2:30 PM
Ballet Choreography Workshop (RSVP)
2:30 PM-5:00 PM
Instructor: Elaine Dowling
Location: 203

Join TMF ballet instructor Elaine Dowling in this Intermediate/Advanced Ballet Choreography workshop. More info
13 Spots left! RSVP Now

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