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Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 01/27
Pilates Springboard (RSVP)
10:00 AM
Pilates Springboard (RSVP)
10:00 AM-10:55 AM
Instructor: Gloria
Location: 303C

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
1 Spots left! RSVP Now

Pilates Mat (RSVP)
5:00 PM
Pilates Mat (RSVP)
5:00 PM-5:50 PM
Instructor: Alyssa
Location: 303C

A classic Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging! More info
6 Spots left! RSVP Now

Zumba® Fitness
5:15 PM
Zumba® Fitness
5:15 PM-6:00 PM
Instructor: Charlotte
Location: 203

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Ladies Booty Camp
6:00 PM
Ladies Booty Camp
6:00 PM-7:00 PM
Instructor: Andy
Location: 203

This class is for the ladies & is aimed to kick your booty into gear! Focus is on strength, endurance, and weight loss. More info

Pilates Tower (RSVP)
6:00 PM
Pilates Tower (RSVP)
6:00 PM-6:55 PM
Instructor: Alyssa
Location: 303C

Use the tower with spring attachments for a complete workout to challenge your body in multiple ways! More info
0 Spots left! RSVP Now

Pilates Springboard (RSVP)
7:00 PM
Pilates Springboard (RSVP)
7:00 PM-7:55 PM
Instructor: Shari
Location: 303C

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
0 Spots left! RSVP Now

Barre Conditioning (RSVP)
7:00 PM
Barre Conditioning (RSVP)
7:00 PM-8:00 PM
Instructor: Danielle
Location: 203

Sculpt, tone, and lengthen your body at the barre! Challenge yourself with a variety of exercises to burn fat and get a lean dancer-like physique! More info
9 Spots left! RSVP Now

Pilates Reformer (RSVP)
8:00 PM
Pilates Reformer (RSVP)
8:00 PM-8:55 PM
Instructor: Lindsay
Location: 303C

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left! RSVP Now

BUTI® Yoga (RSVP)
8:00 PM
BUTI® Yoga (RSVP)
8:00 PM-9:00 PM
Instructor: Shannon
Location: 203

BUTI® fuses yoga, tribal dance, and plymoetrics - try a BUTI® class and free your spirit! INTERMEDIATE/ADVANCED FITNESS LEVEL REQUIRED! More info
8 Spots left! RSVP Now

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2 open springboards with Gloria our new instructor at 10am!

@TheMvmtFactory