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Co-Ed Yoga Stretch | Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 04/30
Barre Conditioning (RSVP)
8:00 AM
Barre Conditioning (RSVP)
8:00 AM-9:00 AM
Instructor: Charlotte
Location: 203

Sculpt, tone, and lengthen your body at the barre! Challenge yourself with a variety of exercises to burn fat and get a lean dancer-like physique! More info
12 Spots left!RSVP Now

Pilates Mat - Ball Class (RSVP)
9:00 AM
Pilates Mat - Ball Class (RSVP)
9:00 AM-9:45 AM
Instructor: Alyssa
Location: 203

Add some variety to your Pilates workout - your back and core will thank you! More info
11 Spots left!RSVP Now

Pilates Reformer (RSVP)
9:00 AM
Pilates Reformer (RSVP)
9:00 AM-9:55 AM
Instructor: Shari
Location: #205

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
1 Spots left!RSVP Now

All Levels Yoga
10:00 AM
All Levels Yoga
10:00 AM-11:15 AM
Instructor: Jennifer
Location: 203

Yoga class for all levels consciously linking breath with movement More info

Beginner's Yoga
11:45 AM
Beginner's Yoga
11:45 AM-12:45 PM
Instructor: Jennifer
Location: 203

Join us for this foundational yoga class covering all the yoga basics. More info

Capoeira Community Class
1:00 PM
Capoeira Community Class
1:00 PM-2:30 PM
Instructor: Monitor Dentista
Location: 203

Explore this Brazilian martial art-dance form - for all levels. More info

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Tonight's barre class and workshop is cancelled due to low enrollment. See you for Saturday and Sunday classes this weekend!

@TheMvmtFactory