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Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 03/6
Vinyasa Yoga
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Vinyasa Yoga
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Instructor: Jennifer
Location: 203

Yoga class for all levels consciously linking breath with movement More info

Zumbathon® charity event (RSVP)
6:00 PM
Zumbathon® charity event (RSVP)
6:00 PM-8:00 PM
Instructor: Various instructors
Location: 203

80's costume ZUMBATHON®! Party your way into shape to support Girls With Sole! More info
34 Spots left! RSVP Now

Pilates Reformer (RSVP)
6:00 PM
Pilates Reformer (RSVP)
6:00 PM-6:55 PM
Instructor: Shari
Location: 303C

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left! RSVP Now

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