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Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 10/24
Vinyasa Yoga
12:00 PM
Vinyasa Yoga
12:00 PM-1:00 PM
Instructor: Jennifer

Yoga class for all levels consciously linking breath with movement More info

Pilates Tower (RSVP)
5:15 PM
Pilates Tower (RSVP)
5:15 PM-6:00 PM
Instructor: Shari

Use the tower with spring attachments for a complete workout to challenge your body in multiple ways! More info
0 Spots left! RSVP Now

La Blast
6:00 PM
La Blast
6:00 PM-6:50 PM
Instructor: Marc

LaBlast is a dance fitness program based on all the fun ballroom dances you see on ‘Dancing with the Stars’! More info

Pilates Reformer (RSVP)
6:00 PM
Pilates Reformer (RSVP)
6:00 PM-6:55 PM
Instructor: Shari

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
1 Spots left! RSVP Now

Zumbathon® charity event (RSVP)
7:00 PM
Zumbathon® charity event (RSVP)
7:00 PM-9:30 PM
Instructor: 10 instructors!

HALLOWEEN ZUMBATHON®! Party your way into shape and donate to a great cause! More info
33 Spots left! RSVP Now

Pilates Mat - Ball Class (RSVP)
7:00 PM
Pilates Mat - Ball Class (RSVP)
7:00 PM-8:00 PM
Instructor: Shari

Add some variety to your Pilates workout - your back and core will thank you! More info
9 Spots left! RSVP Now

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Tonight's 5pm Booty Barre class is cancelled, but a spot just opened up in 6pm Reformer and there are still spots available in 7pm Mat/Ball!

@TheMvmtFactory