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Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 12/17
Modern Dance
10:30 AM
Modern Dance
10:30 AM-11:45 AM
Instructor: Megan

Modern Dance Class suitable for all levels, focusing on body awareness and dance technique. More info

Vinyasa Yoga
12:00 PM
Vinyasa Yoga
12:00 PM-1:00 AM
Instructor: Jennifer

Yoga class for all levels consciously linking breath with movement More info

Pilates Reformer (RSVP)
12:15 PM
Pilates Reformer (RSVP)
12:15 PM-1:10 PM
Instructor: Lindsay

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left! RSVP Now

Booty Barre® (RSVP)
4:30 PM
Booty Barre® (RSVP)
4:30 PM-5:15 PM
Instructor: Jessica

A sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! More info
9 Spots left! RSVP Now

Pilates Reformer (RSVP)
5:15 PM
Pilates Reformer (RSVP)
5:15 PM-6:10 PM
Instructor: Shari

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left! RSVP Now

Boot Camp Xpress (RSVP)
5:15 PM
Boot Camp Xpress (RSVP)
5:15 PM-6:00 PM
Instructor: Anne

High intensity 45 minute quick workout that will help you tone up! More info
15 Spots left! RSVP Now

Pilates Springboard (RSVP)
6:15 PM
Pilates Springboard (RSVP)
6:15 PM-7:10 PM
Instructor: Shari

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
1 Spots left! RSVP Now

Zumba® Fitness
7:00 PM
Zumba® Fitness
7:00 PM-8:00 PM
Instructor: Bill

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Reformer (RSVP)
7:15 PM
Pilates Reformer (RSVP)
7:15 PM-8:10 PM
Instructor: Shari

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
1 Spots left! RSVP Now

Hip Hop
8:00 PM
Hip Hop
8:00 PM-9:00 PM
Instructor: Michelle

Get schooled on Hip hop dance techniques, patterns and routines for beginners to advanced! More info

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On the 10th day of HOLIDAZE Sales at TMF my true love gave to me... $125 for 3 Pilates Privates or Duets !! http://t.co/HyCH5LjJtC

@TheMvmtFactory