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Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 08/21
Pilates Reformer (RSVP)
9:00 AM
Pilates Reformer (RSVP)
9:00 AM-9:55 AM
Instructor: Lindsay

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left! RSVP Now

Pilates Springboard (RSVP)
10:00 AM
Pilates Springboard (RSVP)
10:00 AM-10:50 AM
Instructor: Shari

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
0 Spots left! RSVP Now

Zumba® Fitness
11:30 AM
Zumba® Fitness
11:30 AM-12:20 PM
Instructor: Gail

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Barre Sculpt (RSVP)
4:30 PM
Barre Sculpt (RSVP)
4:30 PM-5:30 PM
Instructor: Laura

Create strength, flexibility, and a balanced body in this high energy, low impact Barre class. More info
8 Spots left! RSVP Now

Pilates Springboard (RSVP)
5:30 PM
Pilates Springboard (RSVP)
5:30 PM-6:00 PM
Instructor: Shari

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
1 Spots left! RSVP Now

Boot Camp
5:45 PM
Boot Camp
5:45 PM-6:30 PM
Instructor: Laura

Get your butt kicked in this co-ed class - military style! More info

Pilates Mat (RSVP)
6:30 PM
Pilates Mat (RSVP)
6:30 PM-7:25 PM
Instructor: Shari

A classic Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging! More info
6 Spots left! RSVP Now

BUTI® Yoga (RSVP)
6:30 PM
BUTI® Yoga (RSVP)
6:30 PM-7:30 PM
Instructor: Laura

BUTI® fuses yoga, tribal dance, and plymoetrics - try a BUTI® class and free your spirit! INTERMEDIATE/ADVANCED FITNESS LEVEL REQUIRED! More info
10 Spots left! RSVP Now

Ballet
7:30 PM
Ballet
7:30 PM-8:45 PM
Instructor: Anne

A class devoted to the skills of Ballet Technique following the traditional format of Ballet barre work, center work, basic jumps and short combinations. More info

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Friday Schedule!! Yoga, Springboard, LaBlast, Reformer, and Mat/Ball!!... http://t.co/paceGyvrEy

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