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Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 05/24
Pilates Springboard (RSVP)
11:00 AM
Pilates Springboard (RSVP)
11:00 AM-11:55 AM
Instructor: Alyssa
Location: 303C

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
0 Spots left! RSVP Now

Zumba® Fitness
12:00 PM
Zumba® Fitness
12:00 PM-1:00 PM
Instructor: Becca
Location: 203

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Half Trap (RSVP)
12:00 PM
Pilates Half Trap (RSVP)
12:00 PM-12:55 PM
Instructor: Alyssa
Location: 303C

Use the half trap table for a complete workout to challenge your body in multiple ways! More info
0 Spots left! RSVP Now

Pilates Reformer (RSVP)
1:00 PM
Pilates Reformer (RSVP)
1:00 PM-2:00 PM
Instructor: Alyssa
Location: 303C

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left! RSVP Now

Swing Dance Workshops (RSVP)
2:30 PM
Swing Dance Workshops (RSVP)
2:30 PM-4:30 PM
Instructor: Carolina Shag - Jim Flynn
Location: 203

Learn basic steps of partnered dancing, with no partner needed! More info
18 Spots left! RSVP Now

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Thanks Rebecca Anne Wilson for nominating me for the artist challenge! I nominate George Alley and Megan Pitcher... http://t.co/NBUjdrZ3VZ

@TheMvmtFactory