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Co-Ed Yoga Stretch | Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 09/28
Pilates Springboard (RSVP)
12:00 PM
Pilates Springboard (RSVP)
12:00 PM-12:55 PM
Instructor: Shari
Location: #205

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
3 Spots left!RSVP Now

All Levels Yoga
12:00 PM
All Levels Yoga
12:00 PM-1:00 PM
Instructor: Jennifer
Location: 203

Yoga class for all levels consciously linking breath with movement More info

Pilates Mat - Ball Class (RSVP)
5:15 PM
Pilates Mat - Ball Class (RSVP)
5:15 PM-6:00 PM
Instructor: Katie
Location: 203

Add some variety to your Pilates workout - your back and core will thank you! More info
13 Spots left!RSVP Now

Barre Conditioning (RSVP)
6:00 PM
Barre Conditioning (RSVP)
6:00 PM-7:00 PM
Instructor: Danielle
Location: 203

Sculpt, tone, and lengthen your body at the barre! Challenge yourself with a variety of exercises to burn fat and get a lean dancer-like physique! More info
11 Spots left!RSVP Now

Pilates Springboard (RSVP)
6:15 PM
Pilates Springboard (RSVP)
6:15 PM-7:10 PM
Instructor: Katie
Location: #205

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
2 Spots left!RSVP Now

Zumba® Fitness
7:00 PM
Zumba® Fitness
7:00 PM-8:00 PM
Instructor: Jenny
Location: 203

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Reformer (RSVP)
7:15 PM
Pilates Reformer (RSVP)
7:15 PM-8:10 PM
Instructor: Katie
Location: #205

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
1 Spots left!RSVP Now

Hip Hop
8:00 PM
Hip Hop
8:00 PM-9:00 PM
Instructor: London
Location: 203

Get schooled on Hip hop dance techniques, patterns and routines for beginners to advanced! More info

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Tuesday am & pm Pilates, barre & yoga !

@TheMvmtFactory