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Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 07/25
Summer Dance Workshop (RSVP)
10:00 AM
Summer Dance Workshop (RSVP)
10:00 AM-11:30 AM
Instructor: Contemporary - Lindsay

Summer Dance Workshop focusing on a variety of dance styles - Ballet, Hip Hop, and Contemporary - for all levels. More info
26 Spots left! RSVP Now

Vinyasa Yoga
12:00 PM
Vinyasa Yoga
12:00 PM-1:00 PM
Instructor: Jennifer

Yoga class for all levels consciously linking breath with movement More info

Pilates Springboard (RSVP)
5:00 PM
Pilates Springboard (RSVP)
5:00 PM-5:55 PM
Instructor: Barbara

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
6 Spots left! RSVP Now

Booty Barre® (RSVP)
5:00 PM
Booty Barre® (RSVP)
5:00 PM-6:00 PM
Instructor: Jessica

A sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! More info
11 Spots left! RSVP Now

La Blast
6:00 PM
La Blast
6:00 PM-6:50 PM
Instructor: Marc

LaBlast is a dance fitness program based on all the fun ballroom dances you see on ‘Dancing with the Stars’! More info

Pilates Reformer (RSVP)
6:00 PM
Pilates Reformer (RSVP)
6:00 PM-6:55 PM
Instructor: Barbara

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
2 Spots left! RSVP Now

BUTI® Yoga Demo (RSVP)
7:00 PM
BUTI® Yoga Demo (RSVP)
7:00 PM-8:00 PM
Instructor: Laura

BUTI® fuses yoga, tribal dance, and plymoetrics - TMF is the only studio in Cleveland offering this new class - try a BUTI® demo class and free your spirit! INTERMEDIATE/ADVANCED FITNESS LEVEL REQUIRED More info
0 Spots left! RSVP Now

Pilates Mat - Ball Class (RSVP)
7:00 PM
Pilates Mat - Ball Class (RSVP)
7:00 PM-7:55 PM
Instructor: Shari

Add some variety to your Pilates workout - your back and core will thank you! More info
6 Spots left! RSVP Now

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Start your weekend off at TMF! Check out tomorrow's schedule to see what works for you!... http://t.co/cJ2qfn0Adf

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