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Classes

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. Yoga Stretch blends Yoga and Pilates principles to increase flexibility, improve posture, emphasize breath, and improve overall well being. Based in the tradition of Iyengar yoga, this class emphasizes alignment of the body and holding poses over a long period. We use the foam roller, Therabands, and a variety of stretches borrowed from other disciples in addition to classic Yoga postures to help bring the body into alignment and promote relaxation.


Cost

$10 drop in
$49 unlimited Yoga Stretch/month
$85 10 class card



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Todays Schedule 04/23
Vinyasa Yoga
12:00 PM
Vinyasa Yoga
12:00 PM-1:00 PM
Instructor: Jennifer

Yoga class for all levels consciously linking breath with movement More info

Ballet
5:00 PM
Ballet
5:00 PM-5:55 PM
Instructor: Ann

A class devoted to the skills of Ballet Technique following the traditional format of Ballet Barre, center work, basic jumps and short combinations. More info

Pilates Equipment Combo (RSVP)
5:45 PM
Pilates Equipment Combo (RSVP)
5:45 PM-6:40 PM
Instructor: Shari

Use a combination of equipment to maximize your Pilates experience! Limited to 4 clients. RSVP required. More info
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Booty Barre® (RSVP)
6:00 PM
Booty Barre® (RSVP)
6:00 PM-7:00 PM
Instructor: Jessica

A sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! More info
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Zumba® Fitness
7:00 PM
Zumba® Fitness
7:00 PM-8:00 PM
Instructor: Bill

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Reformer (RSVP)
7:15 PM
Pilates Reformer (RSVP)
7:15 PM-8:10 PM
Instructor: Lindsay

Pilates reformer class limited to 4 clients. RSVP required More info
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Hip Hop
8:00 PM
Hip Hop
8:00 PM-9:00 PM
Instructor: London

Get schooled on Hip hop dance techniques, patterns and routines for beginners to advanced! More info

Pilates Reformer (RSVP)
8:15 PM
Pilates Reformer (RSVP)
8:15 PM-9:10 PM
Instructor: Lindsay

Pilates reformer class limited to 4 clients. RSVP required More info
0 Spots left! RSVP Now

Hip Hop
9:00 PM
Hip Hop
9:00 PM-10:00 PM
Instructor: London

Get schooled on Hip hop dance techniques, patterns and routines for beginners to advanced! More info

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Loving the matching toenail polish with our ladder barrel (and a beautiful tattoo also!) in tonight's Pilates... http://t.co/39pqXLd5hj

@TheMvmtFactory