Candelight Relax + Restore Yoga Workshop
Replenish your spirit, relax your mind, and feel completely nurtured and cared for in this special restorative candlelight yoga class & introduction to meditation. Restorative yoga is the yoga of non-doing, and students will be positioned in simple, comfortable poses while being supported by props--blankets, bolsters, yoga straps, blocks, and/or the wall. When fully supported, the body assumes a state of active relaxation, lengthening muscles and relieving tension effortlessly. Restorative yoga is a restful, replenishing experience and promotes harmony of mind, body, and spirit. Conscious awareness of the breath, guided meditation, soothing music, aromatherapy, and gentle massage promote total relaxation. Suitable for all levels of practitioner, and no previous yoga experience is necessary.
**2nd workshop added by popular demand!**
No upcoming classes scheduled.