Foam Roller Workshop
Join Alyssa and Shari in an interactive foam rolling workshop where you will learn to enjoy all the positive benefits the foam roller has to offer! You will take away things to do at home with a foam roller, specific techniques to use before, during and after workouts and will experience for yourself how the roller can be used to improve overall health and performance! Rollers are provided, and we will have discounted rollers for purchase. Your fascia will thank you for it!
|Date||Instructor||Studio||Duration||Spots Left||Cash Price|
|February 2, 2019 at 2:00pm||Alyssa Lee Wilmot||Studio 203||90 mins||30||$20.00|