Jivamukti Yoga Fundamentals Four Week Series

Jivamukti Yoga Fundamentals Four Week Series

Whereas in the Open and Spiritual Warrior classes vinyasa is emphasized, in the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a beginner student be able to eventually enter into an Open class intelligently and safely. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. This class is suitable for beginners, but open to all levels of practitioner. 

Each Jivamukti Fundamentals class is part of a four-week course that explores a different theme each week:

Week One: Standing Asanas

Week Two: Forward Bending Asanas

Week Three: Backward Bending Asanas

Week Four: Turning It Upside Down and "Putting it All Together"

*To get the most benefit from the course, please register for all 4 dates separately. However, choosing just one, two, or three sessions is an option!*


Schedule

Date Instructor Studio Duration Spots Left Cash Price
October 5, 2019 at 12:00pm
Jennifer Lenhart Lakewood 90 mins 15 $25.00 Add To Cart
October 12, 2019 at 12:00pm
Jennifer Lenhart Lakewood 90 mins 15 $25.00 Add To Cart
October 19, 2019 at 12:00pm
Jennifer Lenhart Lakewood 90 mins 15 $25.00 Add To Cart
October 26, 2019 at 12:00pm
Jennifer Lenhart Lakewood 90 mins 15 $25.00 Add To Cart