Pilates Chair

Pilates Chair

The EXO® Chair class delivers a unique and fun, full-body workout. Pilates Chair workouts are the ultimate for strength-building. Originally designed by Joseph Pilates as a compact workout system for New York City apartments, Chair workouts enhance stability, balance and body control. The focus on upper and lower body strength and conditioning makes the Chair a superb tool for athletes or any level of client.

We also have Functional Resistance Bands added to our chairs that lets you do both push and pull exercises with the chair which can offer a challenging cardio/aerobic workout.


Increase flexibility and agility, improve posture and coordination, and develop core strength and overall body control with our chair classes!

This class is for any level client and a great class for anyone new to Pilates equipment!


Schedule

Date Instructor Studio Duration Spots Left Cash Price
January 20, 2020 at 4:00pm
Shari Sweeney Rocky River 55 mins 2 $25.00 Add To Cart
January 22, 2020 at 9:00am
Carolyn O'Donnell Rocky River 55 mins 4 $25.00 Add To Cart
January 24, 2020 at 5:00pm
Karen Lamoureux Rocky River 55 mins 4 $25.00 Add To Cart
January 27, 2020 at 4:00pm
Shari Sweeney Rocky River 55 mins 4 $25.00 Add To Cart
January 29, 2020 at 9:00am
Carolyn O'Donnell Rocky River 55 mins 4 $25.00 Add To Cart

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