In this class led by a certified pre/postnatal Pilates instructor we will focus on gentle Pilates mat, Pilates equipment, barre, stretches and toning exercises designed to strengthen and tone your body safely pre or post baby.
We often use the Pilates equipment for this class and combine both pre and postnatal in this class and will be able to give modifications for each group as needed.
For prenatal clients: These exercises will help you with your pregnancy, labor and delivery and recovery! We will discuss exercises to avoid and give specific exercises that are essential for your ever-changing baby body. All trimesters welcome!
Postantal clients: Let’s regain post-baby body confidence and strength together in a safe, fun and effective way. It’s easy to do too much too fast after you have a baby, and we often get a lot of pressure from society to bounce back right away. The problem is that we do need some time to heal, and can actually do more harm than good if we jump right back in! That’s why it’s important to have some guidance with what kind of exercises to do and how to do them.
We will help strengthen the muscles you seem to "lose" during pregnancy and will help you with your recovery!
Please get clearance from your doctor to attend this class. Pregnant mamas or those who are within 6 weeks of delivery are also welcome to sit in and take notes to use at home without physically participating if needed!
Remember that "GETTING BACK IN SHAPE" AFTER YOUR BABY takes time!
|Date||Instructor||Studio||Duration||Spots Left||Cash Price|
|May 25, 2019 at 11:00am||Clare Vesecky||Rocky River||55 mins||4||$25.00||Cancelled|
|June 1, 2019 at 11:00am||Clare Vesecky||Rocky River||55 mins||4||$25.00|
|June 8, 2019 at 11:00am||Clare Vesecky||Rocky River||55 mins||3||$25.00|
|June 15, 2019 at 11:00am||Clare Vesecky||Rocky River||55 mins||4||$25.00|
|June 22, 2019 at 11:00am||Clare Vesecky||Rocky River||55 mins||4||$25.00|
|June 29, 2019 at 11:00am||Alyssa Lee Wilmot||Rocky River||55 mins||4||$25.00|