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Relaxation and Meditation

Relaxation and Meditation

Deep, conscious breathing and attention to the present moment are encouraged as students move through gently flowing as well as deep stretch postures. Poses are held longer to allow the body to relax into them. Soothing music, aromatherapy, gentle massage & assists, and use of props encourage relaxation. A guided meditation period of 10-15 minutes is incorporated into each class. Suitable for all levels. 


Schedule

Date Instructor Studio Duration Spots Left Cash Price
April 19, 2019 at 6:30pm
Jennifer Lenhart Lakewood 90 mins 24 $20.00 Add To Cart
May 17, 2019 at 6:30pm
Jennifer Lenhart Lakewood 90 mins 25 $20.00 Add To Cart