Shakti Flow is a movement based practice of yoga, fitness, dance and meditation that stirs up the divine feminine within each of us. There is no “type” that fits this class best, the Shatki community is diverse and thriving. Shakti Flow is great for every Body.
Shakti Flow is a movement, a practice, a way of life. Inspired by the teachings of Hot Buddhi Yoga, kundalini, dance and functional fitness, Shakti Flow is an invigorating practice that blends these elements. On the surface a Shakti Flow class is full of high intensity cardio bouts, fun improv dance sets mixed with creative vinyasa flow, body weight strength training and breath work while loud motivating music infiltrates the room. Below what we can physically see, these movements are cleansing and opening our chakras, building solid foundations while nudging us to step out of our comfort zones. In turn we re-emerge more confident, vibrant and more aligned with our divine feminine energy.
Shakti means power or empowerment, which is what our practice inspires within us. This practice will challenge you no matter what your experience in yoga or fitness, guaranteed to shake up and Awaken the inner Goddess that resides within us all.
Shakti Flow sets you Free, Free to be you!
|Date||Instructor||Studio||Duration||Spots Left||Cash Price|
|December 20, 2018 at 7:00pm||Kaitlan Spartara||Studio 203||60 mins||20||$15.00|
|December 27, 2018 at 7:00pm||Kaitlan Spartara||Studio 203||60 mins||25||$15.00|