Due to concerns regarding the coronavirus (COVID-19) we will be cancelling classes and private lessons on our schedules through May 1st, and possibly further. At this stage there can be no certainty of the date for restarting. We will keep you posted.

Karen Lamoureux

Karen Lamoureux

Pilates instructor

  • Certified Massage Therapist - Chicago School of Massage Therapy - 2001
  • B.S. Human Development and Family Studies - Colorado State University - 2008
  • Power Pilates Comprehensive Certification - 2013
  • Holistic Health Certification - 2015
  • Reiki Master - 2016
  • Certified Meditation Instructor - Neurosculpting Institute - 2016
  • Certified Akashic Records Advanced Practioner - 2018

Karen is a teacher, massage therapist, wellness coach, meditation facilitator and Reiki master. She has been passionate about Pilates since the beginning of her practice in 2008. She decided to become an instructor in 2012 because she felt inspired to help people move  differently and feel better. She loves Pilates for the way it connects the mind to the body, facilitating awareness in everyday life around one's movement patterns. Karen enjoys drawing upon her varied background and expertise to create classes that are mindful, connected, challenging and safe.

Karen is originally from Cleveland and has recently returned to her midwest roots from Colorado where she spent 20 years. She is looking forward to sharing her enthusiasm for Pilates while creating new relationships and community, and is excited to be a part of The Movement Factory.



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