Upcoming Workshops


Sunset Shakti Flow

Sunset Shakti Flow

Time to get outside this fall!

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Intro to Meditation Workshop

Intro to Meditation Workshop

Experience the many benefits of meditation in this continued evening workshop

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Pilates Mat Class: Dynamic Pilates – Becoming Sensitive to the Intensity…..and Beauty

Pilates Mat Class: Dynamic Pilates – Becoming Sensitive to the Intensity…..and Beauty

Let Brett help you look for a deeper meaning in each Pilates exercise while also developing a stronger technique!

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Pilates Workshop: Dynamic Reformer

Pilates Workshop: Dynamic Reformer

Find deeper aspects of working with the Reformer

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Pilates Workshop: The Building Blocks of Pilates

Pilates Workshop: The Building Blocks of Pilates

Apply the ‘Building Blocks’ of Pilates to more advanced exercises

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Pilates Movement Workshop: Garuda

Pilates Movement Workshop: Garuda

This flowing technique from London includes the principles of Pilates, yoga and dance.

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Autumn Equinox: Balance Yoga Workshop

Autumn Equinox: Balance Yoga Workshop

Take some time for self-inquiry to embrace the changing season

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Pelvic Floor Workshop

Pelvic Floor Workshop

Pelvic floor dysfunction affects 1 in 4 women - learn how to connect and strengthen your pelvic floor!

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Introduction to Yoga Philosophy: Beyond the Postures

Introduction to Yoga Philosophy: Beyond the Postures

Go beyond the postures and explore the philosophies of Yoga

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Candelight Relax + Restore Yoga Workshop

Candelight Relax + Restore Yoga Workshop

Tune out for a few hours by candlelight...

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