Upcoming Workshops


First Fridays Yoga

First Fridays Yoga

Join Jen on the first Friday of every month for Slow Flow yoga!

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Hip Hop Workshop

Hip Hop Workshop

Get your groove on with London Paris!

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Pelvic Floor Workshop

Pelvic Floor Workshop

Pelvic floor dysfunction affects 1 in 4 women - learn how to connect and strengthen your pelvic floor!

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Introduction to Yoga Philosophy: Beyond the Postures

Introduction to Yoga Philosophy: Beyond the Postures

Go beyond the postures and explore the philosophies of Yoga

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Spooky Shatki Glow

Spooky Shatki Glow

Celebrate Halloween Shakti Flow Style!

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Prenatal/Postnatal Workshop

Prenatal/Postnatal Workshop

Learn prenatal & postnatal exercises designed to keep new mamas healthy during pregnancy and beyond. Conditioning the core is key to a positive pre and postnatal experience!

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Candelight Relax + Restore Yoga Workshop

Candelight Relax + Restore Yoga Workshop

Tune out for a few hours by candlelight...

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