Upcoming Workshops


Hip Hop Workshop

Hip Hop Workshop

Get your groove on with visiting artist Melissa from Millenium Dance Complex!

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Pilates Workshop: Summer Shoulders

Pilates Workshop: Summer Shoulders

Your guide to pain-free, liberated arms, neck and shoulders.

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Yoga Hip Opener Workshop

Yoga Hip Opener Workshop

Tight hips? Hip Pain? Join us!

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Pilates Reformer Master Class: Fun with Spirals

Pilates Reformer Master Class: Fun with Spirals

Chantill Lopez will have you spiraling on the reformer!

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Pilates Reformer Master Class: Nothing but Core

Pilates Reformer Master Class: Nothing but Core

Work your core on the reformer like never before!

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Pilates Day Event: Intro to Pilates Workshop

Pilates Day Event: Intro to Pilates Workshop

Curious about Pilates? Take this workshop to learn more!

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Pilates Day Event: Pilates Balance Workshop

Pilates Day Event: Pilates Balance Workshop

Feeling out of balance? Take this workshop to center yourself!

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International Yoga Day CLE

International Yoga Day CLE

Free lunchtime yoga class on the solstice steps in Lakewood Park!

 

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Intro to Meditation Workshop

Intro to Meditation Workshop

Experience the many benefits of meditation in this continued evening workshop

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Pelvic Floor Workshop

Pelvic Floor Workshop

Pelvic floor dysfunction affects 1 in 4 women - learn how to connect and strengthen your pelvic floor!

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Candelight Relax + Restore Yoga Workshop

Candelight Relax + Restore Yoga Workshop

Tune out for a few hours by candlelight...

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