Foam Roller Workshop
Learn how to release your muscles with the foam roller and more!
Intro to Meditation Workshop
Experience the many benefits of meditation in this continued evening workshop
Pilates Mat Class: Dynamic Pilates – Becoming Sensitive to the Intensity…..and Beauty
Let Brett help you look for a deeper meaning in each Pilates exercise while also developing a stronger technique!
Pilates Workshop: Dynamic Reformer
Find deeper aspects of working with the Reformer
Pilates Workshop: The Building Blocks of Pilates
Apply the ‘Building Blocks’ of Pilates to more advanced exercises
Pilates Movement Workshop: Garuda
This flowing technique from London includes the principles of Pilates, yoga and dance.
Autumn Equinox: Balance Yoga Workshop
Take some time for self-inquiry to embrace the changing season
Pelvic Floor Workshop
Pelvic floor dysfunction affects 1 in 4 women - learn how to connect and strengthen your pelvic floor!
Introduction to Yoga Philosophy: Beyond the Postures
Go beyond the postures and explore the philosophies of Yoga
Gratitude: Heart/Shoulder Openers Yoga Workshop
Balance your heart chakra with gratitude