Upcoming Workshops


Prenatal/Postnatal Workshop

Prenatal/Postnatal Workshop

Learn prenatal & postnatal exercises designed to keep new mamas healthy during pregnancy and beyond. Conditioning and knowledge is key to a positive prenatal and postnatal experience!

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Hip Hop Workshop

Hip Hop Workshop

Join visiting instructor Melissa Avery for an awesome hip hop workshop!

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Candlelight Relax + Restore Yoga Workshop

Candlelight Relax + Restore Yoga Workshop

Tune out for a few hours by candlelight...

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