First Fridays Yoga
Join Jen on the first Friday of every month for Slow Flow yoga!
Pelvic Floor Workshop
Pelvic floor dysfunction affects 1 in 4 women - learn how to connect and strengthen your pelvic floor!
Introduction to Yoga Philosophy: Beyond the Postures
Go beyond the postures and explore the philosophies of Yoga
Learn prenatal & postnatal exercises designed to keep new mamas healthy during pregnancy and beyond. Conditioning the core is key to a positive pre and postnatal experience!
Gratitude: Heart/Shoulder Openers Yoga Workshop
Balance your heart chakra with gratitude