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Upcoming Workshops


Intro To Yoga Workshop

Intro To Yoga Workshop

Curious about yoga, but don't know where to begin?

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Pelvic Floor Workshop

Pelvic Floor Workshop

Pelvic floor dysfunction affects 1 in 4 women - learn how to connect and strengthen your pelvic floor!

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Yoga Hip Opener Workshop

Yoga Hip Opener Workshop

Tight hips? Hip Pain? Join us!

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International Yoga Day CLE

International Yoga Day CLE

Free lunchtime yoga class on the solstice steps in Lakewood Park!

 

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Intro to Meditation Workshop

Intro to Meditation Workshop

Experience the many benefits of meditation in this continued evening workshop

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Candelight Relax + Restore Yoga Workshop

Candelight Relax + Restore Yoga Workshop

Tune out for a few hours by candlelight...

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