Intro to Meditation Workshop
Experience the many benefits of meditation in this continued evening workshop
Pilates Mat Class: Dynamic Pilates – Becoming Sensitive to the Intensity…..and Beauty
Let Brett help you look for a deeper meaning in each Pilates exercise while also developing a stronger technique!
Pilates Workshop: Dynamic Reformer
Find deeper aspects of working with the Reformer
Pilates Workshop: The Building Blocks of Pilates
Apply the ‘Building Blocks’ of Pilates to more advanced exercises
Pilates Movement Workshop: Garuda
This flowing technique from London includes the principles of Pilates, yoga and dance.
Autumn Equinox: Balance Yoga Workshop
Take some time for self-inquiry to embrace the changing season
Pelvic Floor Workshop
Pelvic floor dysfunction affects 1 in 4 women - learn how to connect and strengthen your pelvic floor!
Introduction to Yoga Philosophy: Beyond the Postures
Go beyond the postures and explore the philosophies of Yoga
Gratitude: Heart/Shoulder Openers Yoga Workshop
Balance your heart chakra with gratitude