Save up to 50% off merchandise until Christmas at the studio!

Upcoming Workshops


Foam Roller Workshop

Foam Roller Workshop

Learn how to release your muscles with the foam roller and more!

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Pelvic Floor Workshop

Pelvic Floor Workshop

Pelvic floor dysfunction affects 1 in 4 women - learn how to connect and strengthen your pelvic floor!

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First Fridays Yoga

First Fridays Yoga

Join Jen on the first Friday of every month for Slow Flow yoga!

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Candelight Relax + Restore Yoga Workshop

Candelight Relax + Restore Yoga Workshop

Tune out for a few hours by candlelight...

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