Alyssa Lee Wilmot created and founded The Movement Factory to help individuals create and lead healthy and expressive lives through various forms of movement. The Movement Factory aims to help people become stronger, healthier, and more connected to their bodies.

The Movement Factory is a specialty studio committed to innovative and fun group and individualized Pilates, Dance, and Fitness for adults.
 

The Movement Factory is for individuals seeking new and alternative ways to maximize and reclaim the potential of their bodies.

 

The Movement Factory is a community studio that combines fitness with art, and is accessible to a variety of lifestyles, ages, and fitness levels in an aesthetically pleasing space that reflects contemporary designs and trends.

 

The Movement Factory emphasizes health and total body and mind wellness for adults with skilled, high-quality instruction - helping individuals explore new forms of positive self expression.

 

The Movement Factory offers positive fitness and wellness options in a non-intimidating boutique studio setting.

 

At the Movement Factory you will find the personalized sessions and classes will help you in many ways, including, but not limited to, some of the following:
 

• Improved Coordination
• Better Balance
• More Relaxation
• Feel positive benefits of less stress & anxiety
• Better quality of sleep
• More Energy
• Increased self esteem
• A general sense of well being
• Increased kinesthetic/body awareness
• Improved strength
• Increased flexibility
• Improved overall health