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About

 

"To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability." -Joseph Pilates


 
Alyssa Lee Wilmot created and founded The Movement Factory to help individuals create and lead healthy and expressive lives through various forms of movement. The Movement Factory aims to help people become stronger, healthier, and more connected to their bodies.

The Movement Factory
is a specialty studio committed to innovative and fun group and individualized Pilates, Dance, and Fitness for adults.
 
The Movement Factory is for individuals seeking new and alternative ways to maximize and reclaim the potential of their bodies.
 
The Movement Factory is a community studio that combines fitness with art, and is accessible to a variety of lifestyles, ages, and fitness levels in an aesthetically pleasing space that reflects contemporary designs and trends.
 
The Movement Factory emphasizes health and total body and mind wellness for adults with skilled, high-quality instruction - helping individuals explore new forms of positive self expression.
 
The Movement Factory offers positive fitness and wellness options in a non-intimidating boutique studio setting.
 
At the Movement Factory you will find the personalized sessions and classes will help you in many ways, including, but not limited to, some of the following:
 
 
  • Improved Coordination
  • Better Balance
  • More Relaxation
  • Feel positive benefits of stress relief
  • Better quality of sleep
  • More Energy
  • Increased self esteem
  • A general sense of well being
  • Increased kinesthetic/body awareness
  • Improved strength
  • Increased flexibility
  • Improved overall health
 
                                         



 
Todays Schedule 03/4
Vinyasa Yoga
12:00 PM
Vinyasa Yoga
12:00 PM-1:00 PM
Instructor: Jennifer
Location: 203

Yoga class for all levels consciously linking breath with movement More info

Pilates Reformer (RSVP)
12:15 PM
Pilates Reformer (RSVP)
12:15 PM-1:10 PM
Instructor: Lindsay
Location: 303C

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
1 Spots left! RSVP Now

Pilates Reformer (RSVP)
5:15 PM
Pilates Reformer (RSVP)
5:15 PM-6:10 PM
Instructor: Shari
Location: 303C

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
1 Spots left! RSVP Now

Boot Camp
5:15 PM
Boot Camp
5:15 PM-6:00 PM
Instructor: Anne
Location: 203

Get your butt kicked in this co-ed class! More info

POUND (RSVP)
6:00 PM
POUND (RSVP)
6:00 PM-6:45 PM
Instructor: Jessica
Location: 203

Drum your way to a leaner, slimmer physique with POUND! More info
16 Spots left! RSVP Now

Pilates Springboard (RSVP)
6:15 PM
Pilates Springboard (RSVP)
6:15 PM-7:10 PM
Instructor: Gloria
Location: 303C

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
2 Spots left! RSVP Now

Zumba® Fitness
7:00 PM
Zumba® Fitness
7:00 PM-8:00 PM
Instructor: Bill
Location: 203

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Reformer (RSVP)
7:15 PM
Pilates Reformer (RSVP)
7:15 PM-8:10 PM
Instructor: Gloria
Location: 303C

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
1 Spots left! RSVP Now

Hip Hop
8:00 PM
Hip Hop
8:00 PM-9:00 PM
Instructor: London
Location: 203

Get schooled on Hip hop dance techniques, patterns and routines for beginners to advanced! More info

Download Schedule



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@TheMvmtFactory