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"To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability." -Joseph Pilates


 
Alyssa Lee Wilmot created and founded The Movement Factory to help individuals create and lead healthy and expressive lives through various forms of movement. The Movement Factory aims to help people become stronger, healthier, and more connected to their bodies.

The Movement Factory
is a specialty boutique studio committed to innovative and fun group and individualized Pilates, Dance, and Fitness for adults.
 
The Movement Factory is for individuals seeking new and alternative ways to maximize and reclaim the potential of their bodies.
 
The Movement Factory is a community studio that combines fitness with contemporary art, and is accessible to a variety of lifestyles, ages, and fitness levels in an aesthetically pleasing space that reflects current designs and trends.
 
The Movement Factory emphasizes health and total body and mind wellness for adults with skilled, high-quality instruction - helping individuals explore new forms of positive self expression.
 
The Movement Factory offers fitness and wellness options in a non-intimidating, supportive, small studio setting.
 
At the Movement Factory you will find the personalized sessions and classes will help you in many ways, including, but not limited to, some of the following:
 
 
  • Improved Coordination
  • Better Balance
  • More Relaxation
  • Feel positive benefits of stress relief
  • Better quality of sleep
  • More Energy
  • Increased self esteem
  • A general sense of well being
  • Increased kinesthetic/body awareness
  • Improved strength
  • Increased flexibility
  • Improved overall health
 
                                         



 
Todays Schedule 09/2
All Levels Yoga
12:00 PM
All Levels Yoga
12:00 PM-1:00 PM
Instructor: Jennifer
Location: 203

Yoga class for all levels consciously linking breath with movement More info

Pilates Springboard (RSVP)
6:00 PM
Pilates Springboard (RSVP)
6:00 PM-6:55 PM
Instructor: Shari
Location: 303C

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
5 Spots left! RSVP Now

Booty Barre® (RSVP)
6:00 PM
Booty Barre® (RSVP)
6:00 PM-7:00 PM
Instructor: Alyssa
Location: 203

A sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! More info
14 Spots left! RSVP Now

Zumba® Fitness
7:05 PM
Zumba® Fitness
7:05 PM-8:00 PM
Instructor: Jenny
Location: 203

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Reformer (RSVP)
7:30 PM
Pilates Reformer (RSVP)
7:30 PM-8:25 PM
Instructor: Shari
Location: 303C

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left! RSVP Now

Hip Hop
8:00 PM
Hip Hop
8:00 PM-9:00 PM
Instructor: Anthony
Location: 203

Get schooled on Hip hop dance techniques, patterns and routines for beginners to advanced! More info

Download Schedule



Wednesday's lineup! http://t.co/rO40MJSn4p

@TheMvmtFactory