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About

 

"To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability." -Joseph Pilates


 
Alyssa Lee Wilmot created and founded The Movement Factory to help individuals create and lead healthy and expressive lives through various forms of movement. The Movement Factory aims to help people become stronger, healthier, and more connected to their bodies.

The Movement Factory
is a specialty studio committed to innovative and fun group and individualized Pilates, Dance, and Fitness for adults.
 
The Movement Factory is for individuals seeking new and alternative ways to maximize and reclaim the potential of their bodies.
 
The Movement Factory is a community studio that combines fitness with art, and is accessible to a variety of lifestyles, ages, and fitness levels in an aesthetically pleasing space that reflects contemporary designs and trends.
 
The Movement Factory emphasizes health and total body and mind wellness for adults with skilled, high-quality instruction - helping individuals explore new forms of positive self expression.
 
The Movement Factory offers positive fitness and wellness options in a non-intimidating boutique studio setting.
 
At the Movement Factory you will find the personalized sessions and classes will help you in many ways, including, but not limited to, some of the following:
 
 
  • Improved Coordination
  • Better Balance
  • More Relaxation
  • Feel positive benefits of stress relief
  • Better quality of sleep
  • More Energy
  • Increased self esteem
  • A general sense of well being
  • Increased kinesthetic/body awareness
  • Improved strength
  • Increased flexibility
  • Improved overall health
 
                                         



 
Todays Schedule 03/30
Vinyasa Yoga
12:00 PM
Vinyasa Yoga
12:00 PM-1:00 PM
Instructor: Jennifer
Location: 203

Yoga class for all levels consciously linking breath with movement More info

Pilates Reformer (RSVP)
4:30 PM
Pilates Reformer (RSVP)
4:30 PM-5:25 PM
Instructor: Alyssa
Location: 303C

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
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Pilates Mat (RSVP)
5:30 PM
Pilates Mat (RSVP)
5:30 PM-6:25 PM
Instructor: Alyssa
Location: 303C

A classic Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging! More info
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ZUMBA® Toning
5:30 PM
ZUMBA® Toning
5:30 PM-6:30 PM
Instructor: Marsha
Location: 203

Join the ZUMBA® party and sculpt and tone those muscles! More info

Zumba® Fitness
6:30 PM
Zumba® Fitness
6:30 PM-7:30 PM
Instructor: Bill
Location: 203

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Springboard (RSVP)
6:30 PM
Pilates Springboard (RSVP)
6:30 PM-7:25 PM
Instructor: Shari
Location: 303C

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
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Ballet
7:30 PM
Ballet
7:30 PM-9:00 PM
Instructor: Elaine
Location: 203

A class devoted to the skills of Ballet Technique following the traditional format of Ballet barre work, center work, basic jumps and short combinations. More info

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This weekend! Get your tickets now as this event will be sure to sell out. So excited to present new work with... http://t.co/oaOi8v9kEH

@TheMvmtFactory