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About

 

"To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability." -Joseph Pilates


 
Alyssa Lee Wilmot created and founded The Movement Factory to help individuals create and lead healthy and expressive lives through various forms of movement. The Movement Factory aims to help people become stronger, healthier, and more connected to their bodies.

The Movement Factory
is a specialty studio committed to innovative and fun group and individualized Pilates, Dance, and Fitness for adults.
 
The Movement Factory is for individuals seeking new and alternative ways to maximize and reclaim the potential of their bodies.
 
The Movement Factory is a community studio that combines fitness with art, and is accessible to a variety of lifestyles, ages, and fitness levels in an aesthetically pleasing space that reflects contemporary designs and trends.
 
The Movement Factory emphasizes health and total body and mind wellness for adults with skilled, high-quality instruction - helping individuals explore new forms of positive self expression.
 
The Movement Factory offers positive fitness and wellness options in a non-intimidating boutique studio setting.
 
At the Movement Factory you will find the personalized sessions and classes will help you in many ways, including, but not limited to, some of the following:
 
 
  • Improved Coordination
  • Better Balance
  • More Relaxation
  • Feel positive benefits of stress relief
  • Better quality of sleep
  • More Energy
  • Increased self esteem
  • A general sense of well being
  • Increased kinesthetic/body awareness
  • Improved strength
  • Increased flexibility
  • Improved overall health
 
                                         



 
Todays Schedule 08/1
Booty Barre® (RSVP)
8:00 AM
Booty Barre® (RSVP)
8:00 AM-8:55 AM
Instructor: Alyssa
Location: 203

A sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! More info
7 Spots left! RSVP Now

Pilates Mat - Ball Class (RSVP)
9:00 AM
Pilates Mat - Ball Class (RSVP)
9:00 AM-9:50 AM
Instructor: Alyssa
Location: 203

Add some variety to your Pilates workout - your back and core will thank you! More info
6 Spots left! RSVP Now

Vinyasa Yoga
10:00 AM
Vinyasa Yoga
10:00 AM-11:00 AM
Instructor: Julia
Location: 203

Yoga class for all levels consciously linking breath with movement More info

Pilates Springboard (RSVP)
10:00 AM
Pilates Springboard (RSVP)
10:00 AM-10:55 AM
Instructor: Katie
Location: 303C

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
3 Spots left! RSVP Now

Zumba® Fitness
11:05 AM
Zumba® Fitness
11:05 AM-12:00 PM
Instructor: Becca
Location: 203

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Summer Dance Workshop - SDW
12:00 PM
Summer Dance Workshop - SDW
12:00 PM-1:30 PM
Instructor: Contemporary - Lindsay
Location: 203

Summer Dance Workshop focusing on a variety of dance styles - Ballet, Hip Hop, and Contemporary - for all levels. More info

Capoeira
1:30 PM
Capoeira
1:30 PM-2:30 PM
Instructor: Monitor Dentista
Location: 203

Explore this Brazilian martial art-dance form More info

Download Schedule



Saturday's line up 8am-2:30pm! ☀️

@TheMvmtFactory