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About

We are The Movement Factory - a Pilates, Barre, Dance and Yoga specialty boutique studio in Lakewood. We help individuals 18+ over like you become stronger, healthier, and more kinesthetically connected with group and individualized classes and sessions.

The Movement Factory has a qualified staff providing skilled, high-quality instruction with proper certifications to help you reclaim the potential of your body in a safe and effective manner. We are a community studio that has helped thousands of people like you! We are accessible to a variety of lifestyles, ages, and fitness levels in an aesthetically pleasing space that reflects current designs and trends.

If you've ever asked yourself any of the questions below, The Movement Factory could be the place for you:
Q: Where can I find a supportive place to exercise that is smaller and non-intimidating? 
Q: How can I stick with an exercise format I love?
Q: How can i lose weight and feel better about myself?
Q; Where and how can I exercise if I feel like I'm out of shape or have injuries?
Q: Where can I find a place to express myself through dance classes in the Cleveland area as an adult?
Q: Where can I be challenged and tone my body, work on my posture, and take my fitness to the next level? 
 
A: THE MOVEMENT FACTORY! 

At the Movement Factory you will find the personalized sessions and classes will help you in many ways, including, but not limited to, some of the following:
 
  • Improved Coordination
  • Better Balance
  • More Relaxation
  • Feel positive benefits of stress relief
  • Better quality of sleep
  • More Energy
  • Increased self esteem
  • A general sense of well being
  • Increased kinesthetic/body awareness
  • Improved strength
  • Increased flexibility
  • Improved overall health
 
                                                          

"To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability."
-Joseph Pilates

Todays Schedule 06/1
All Levels Yoga
12:00 PM
All Levels Yoga
12:00 PM-1:00 PM
Instructor: Jennifer
Location: 203

Yoga class for all levels consciously linking breath with movement More info

Pilates Mat - Ball Class (RSVP)
5:15 PM
Pilates Mat - Ball Class (RSVP)
5:15 PM-6:00 PM
Instructor: Alyssa
Location: 203

Add some variety to your Pilates workout - your back and core will thank you! More info
16 Spots left!RSVP Now

Barre Conditioning (RSVP)
6:00 PM
Barre Conditioning (RSVP)
6:00 PM-7:00 PM
Instructor: Danielle
Location: 203

Sculpt, tone, and lengthen your body at the barre! Challenge yourself with a variety of exercises to burn fat and get a lean dancer-like physique! More info
10 Spots left!RSVP Now

Pilates Springboard (RSVP)
6:15 PM
Pilates Springboard (RSVP)
6:15 PM-7:10 PM
Instructor: Shari
Location: #205

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
2 Spots left!RSVP Now

Pilates Reformer (RSVP)
6:15 PM
Pilates Reformer (RSVP)
6:15 PM-7:10 PM
Instructor: ZsaZsa
Location: #205

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
2 Spots left!RSVP Now

Zumba® Fitness
7:00 PM
Zumba® Fitness
7:00 PM-8:00 PM
Instructor: Jenny
Location: 203

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Reformer (RSVP)
7:15 PM
Pilates Reformer (RSVP)
7:15 PM-8:10 PM
Instructor: Shari
Location: #205

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
2 Spots left!RSVP Now

Hip Hop
8:00 PM
Hip Hop
8:00 PM-9:00 PM
Instructor: London
Location: 203

Get schooled on Hip hop dance techniques, patterns and routines for beginners to advanced! More info

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Happy Memorial Day from our early morning Bootybarre class! https://t.co/skO1BYJZjV

@TheMvmtFactory