.jpg){kind=small}
Contact
|
Phone 216.712.4622 Email alyssa@themovementfactory.com info@themovementfactory.com 13000 Athens Ave #203 Lakewood OH 44107 Inside the Historic Lake Erie Screw Building, across from Madison Park  Parking: Park in the side parking lot next to the building. Parking in the municipal lot across the street is also available when the West Driveway is full or not open. Please enter through the front of the building off of Athens Avenue, or enter from the Bramley Avenue (rear) entrance by the side parking lot in the evenings and weekends. |
Todays Schedule 05/24 Pilates Springboard 8:00 AM Pilates Springboard 8:00 AM-8:50 AM
Instructor: Alyssa An invigorating Pilates equipment workout - RSVP your board in advance with the studio! More info Zumba® Fitness 9:15 AM Zumba® Fitness 9:15 AM-10:00 AM
Instructor: Alyssa or Marsha Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info Modern Dance 10:00 AM Modern Dance 10:00 AM-11:00 AM
Instructor: Alyssa Modern Dance Technique Class suitable for all levels. More info Co-Ed Yoga Stretch 4:00 PM Co-Ed Yoga Stretch 4:00 PM-4:50 PM
Instructor: Alyssa A Yoga/Pilates Fusion class friendly to men and women who are new to Yoga or who have practicing regularly. More info Hip Hop 5:00 PM Hip Hop 5:00 PM-5:50 PM
Instructor: Alyssa Beginning and Intermediate Hip Hop dance techniques, patterns, routines, and choreography to hot beats. More info Zumba® Fitness 6:00 PM Zumba® Fitness 6:00 PM-6:45 PM
Instructor: Alyssa Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info Pilates Core Mat & Props 6:45 PM Pilates Core Mat & Props 6:45 PM-7:30 PM
Instructor: Alyssa A classic Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging! More info Download Schedule1 spot left for Monday's 8am free trial barre class...who wants it? Anyone else want to be put on the waiting list for 8 or 10am? about 8 hours ago @TheMvmtFactory |