A class devoted to the skills of Ballet Technique following the traditional format of Ballet barre work, center work, basic jumps and short combinations. More info


Barre Circuit (RSVP)

Tone your legs, glutes, arms, and abs in this ballet-infused circuit work-out! More info


Barre Conditioning (RSVP)

Sculpt, tone, and lengthen your body at the barre! Challenge yourself with a variety of exercises to burn fat and get a lean dancer-like physique! More info

Booty Barre® (RSVP)

Booty Barre® is a sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! Get REAL results with this class! More info



BUTI® fuses yoga, tribal dance, and plymoetrics - try a BUTI® class and free your spirit! INTERMEDIATE/ADVANCED FITNESS LEVEL REQUIRED! More info



Join us for a weekly class exploring this Brazilian martial art-dance form. Find empowerment, build strength, and test endurance while learning the basic history and traditions. More info

Co-Ed Yoga Stretch

A Yoga Fusion class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. More info


Contemporary Fusion

Contemporary fusion class featuring techniques from modern dance, jazz, and other dance forms. All levels. More info

Dance or ZUMBA® Private or small group Instruction

Private & individualized dance, ZUMBA®, ZUMBA® parties, dance parties, or wedding choreography/couples available by request. More info

Hip Hop

Get schooled on Hip hop techniques, patterns and routines for beginners to advanced!More info


Hoop Dance (RSVP)

Hoop dance is a great way to tone your entire body while having fun. No experience necessary! More info

Jazz Fusion

A variety of Jazz styles are studied in this fun class for all levels. More info

Ladies Booty Camp

This class is for women - aimed to kick your booty into gear and help boost your metabolism with interval training. If you have plateaued with reaching your weight loss goals this is the class for you! More info

Modern Dance

Modern Dance Class suitable for all levels, focusing on body awareness and dance technique. More info


Personal Training (by appointment)

Personal training with a certified instructor to help reach your fitness goals. Schedule your sessions by appointment to fit your busy schedule! More info

Pilates Duets (by appointment)

Pilates sessions for 2 clients at a time. You will use specialized Pilates apparatus and equipment such as the Springboard, Reformer, & Cadillac for a personalized Pilates experience to help meet fitness goals. More info


Pilates Half Trap (RSVP)

Use the half trap table with spring attachments for a complete workout to challenge your body in multiple ways! More info

Pilates Mat - Ball Class (RSVP)

This entire Pilates class is done with the large stability ball! Join us for Pilates fun while you work your core! More info

Pilates Mat (RSVP)

Lengthen your entire body, improve your posture, and tone your core while following a classic & contemporary Pilates program. We use a variety of props such as the Magic Circle, Stability Ball, Foam Roller, and Ab Ball to maximize your Pilates experience. More info

Pilates Private Lessons (by appointment)

Personalized Pilates session using specialized Pilates apparatus and equipment, individually customized to the specific needs of the client. More info


Pilates Reformer (RSVP)

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.More info

Pilates Springboard (RSVP)

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info



POUND uses drumsticks and fuses cardio, Pilates, plyometrics, and more. Drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!More info


Shakti Flow (RSVP)

Shakti Flow is a movement based practice of yoga, fitness, dance and meditation that stirs up the divine feminine within each of us.More info


Summer Dance Workshop - SDW

Summer Dance Workshop focusing on a variety of dance styles - Ballet, Hip Hop, and Contemporary - for all levels. More info

Vinyasa Yoga

Yoga class for all levels consciously linking breath with movement, bringing the body and mind back into harmonyMore info


Yoga Private Sessions (by appointment)

Deepen your yoga practice with one on one sessions with Jennifer Lenhart. Times available to fit your schedule. Contact the studio to set up your time. More info

Zumba® Fitness

Party yourself into shape with ZUMBA® Fitness - a Latin-inspired, mega calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health! ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a ZUMBA® Fitness-Party. More info


ZUMBA® Toning

ZUMBA® Toning is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! More info

Todays Schedule 07/5
Pilates Springboard (RSVP)
11:00 AM
Pilates Springboard (RSVP)
11:00 AM-11:55 AM
Instructor: Shari
Location: 303C

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
0 Spots left! RSVP Now

Zumba® Fitness
12:00 PM
Zumba® Fitness
12:00 PM-1:00 PM
Instructor: Jenny
Location: 203

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Half Trap (RSVP)
12:00 PM
Pilates Half Trap (RSVP)
12:00 PM-12:55 PM
Instructor: Shari
Location: 303C

Use the half trap table for a complete workout to challenge your body in multiple ways! More info
0 Spots left! RSVP Now

Download Schedule

Happy 4th! See TMF in the Lakewood parade & grab a coupon for classes!