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Classes

Ballet

A class devoted to the skills of Ballet Technique following the traditional format of Ballet barre work, center work, basic jumps and short combinations. More info
 

 

Barre Circuit (RSVP)

Tone your legs, glutes, arms, and abs in this ballet-infused circuit work-out! More info
 

 

Barre Conditioning (RSVP)

Sculpt, tone, and lengthen your body at the barre! Challenge yourself with a variety of exercises to burn fat and get a lean dancer-like physique! More info
 

 

Boot Camp

TAP into stored BODY FAT & IGNITE your metabolism through an intense workout! More info
 

Booty Barre® (RSVP)

Booty Barre® is a sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! Get REAL results with this class! More info
 

 

BUTI® Yoga (RSVP)

BUTI® fuses yoga, tribal dance, and plymoetrics - try a BUTI® class and free your spirit! INTERMEDIATE/ADVANCED FITNESS LEVEL REQUIRED! More info
 

 

Contemporary Fusion

Contemporary fusion class featuring techniques from modern dance, jazz, and other dance forms. All levels. More info
 

Dance or ZUMBA® Private or small group Instruction

Private & individualized dance, ZUMBA®, ZUMBA® parties, dance parties, or wedding choreography/couples available by request. More info
 

Hip Hop

Get schooled on Hip hop techniques, patterns and routines for beginners to advanced!More info
 

 

Hoop Dance Workout (RSVP)

Hoop dance is a great way to tone your entire body while having fun. No experience necessary! More info
 

Jazz Fusion

A variety of Jazz styles are studied in this fun class for all levels. More info
 

Ladies Booty Camp

This class is for women - aimed to kick your booty into gear and help boost your metabolism with interval training. If you have plateaued with reaching your weight loss goals this is the class for you! More info
 

 

Men's Pilates Class

Pilates was created by a man, but it's not just for the ladies. Work your core, balance, and all the muscles you neglect at the gym! More info
 

Modern Dance

Modern Dance Class suitable for all levels, focusing on body awareness and dance technique. More info
 

 

Personal Training (by appointment)

Personal training with a certified instructor to help reach your fitness goals. Schedule your sessions by appointment to fit your busy schedule! More info
 

Pilates Duets (by appointment)

Pilates sessions for 2 clients at a time. You will use specialized Pilates apparatus and equipment such as the Springboard, Reformer, & Cadillac for a personalized Pilates experience to help meet fitness goals. More info
 

Pilates Mat - Ball Class (RSVP)

This entire Pilates class is done with the large stability ball! Join us for Pilates fun while you work your core! More info
 

Pilates Mat (RSVP)

Lengthen your entire body, improve your posture, and tone your core while following a classic & contemporary Pilates program. We use a variety of props such as the Magic Circle, Stability Ball, Foam Roller, and Ab Ball to maximize your Pilates experience. More info
 

Pilates Private Lessons (by appointment)

Personalized Pilates session using specialized Pilates apparatus and equipment, individually customized to the specific needs of the client. More info
 

 

Pilates Reformer (RSVP)

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.More info
 

Pilates Springboard (RSVP)

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
 

 

Pilates Tower (RSVP)

Use the tower with spring attachments for a complete workout to challenge your body in multiple ways! More info
 

 

POUND (RSVP)

POUND uses drumsticks and fuses cardio, Pilates, plyometrics, and more. Drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!More info
 

Vinyasa Yoga

Yoga class for all levels consciously linking breath with movement, bringing the body and mind back into harmonyMore info
 

 

Yoga Private Sessions (by appointment)

Deepen your yoga practice with one on one sessions with Jennifer Lenhart. Times available to fit your schedule. Contact the studio to set up your time. More info
 

Zumba® Fitness

Party yourself into shape with ZUMBA® Fitness - a Latin-inspired, mega calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health! ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a ZUMBA® Fitness-Party. More info
 

 

ZUMBA® Toning

ZUMBA® Toning is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! More info
 



 
Todays Schedule 04/18
Barre Circuit (RSVP)
8:00 AM
Barre Circuit (RSVP)
8:00 AM-9:00 AM
Instructor: Charlotte
Location: 203

Tone your legs, glutes, arms, and abs in this ballet-infused circuit work-out! More info
11 Spots left! RSVP Now

Pilates Springboard (RSVP)
9:00 AM
Pilates Springboard (RSVP)
9:00 AM-9:55 AM
Instructor: Katie
Location: 303C

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
3 Spots left! RSVP Now

Ladies Booty Camp
9:00 AM
Ladies Booty Camp
9:00 AM-9:50 AM
Instructor: Alyssa
Location: 203

This class is for the ladies & is aimed to kick your booty into gear! Focus is on strength, endurance, and weight loss. More info

Pilates Reformer (RSVP)
9:00 AM
Pilates Reformer (RSVP)
9:00 AM-9:55 AM
Instructor: Shari
Location: 303C

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left! RSVP Now

Vinyasa Yoga
10:00 AM
Vinyasa Yoga
10:00 AM-11:00 AM
Instructor: Jennifer
Location: 203

Yoga class for all levels consciously linking breath with movement More info

Pilates Springboard (RSVP)
10:00 AM
Pilates Springboard (RSVP)
10:00 AM-10:55 AM
Instructor: Shari
Location: 303C

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
0 Spots left! RSVP Now

Pilates Tower (RSVP)
11:00 AM
Pilates Tower (RSVP)
11:00 AM-11:55 AM
Instructor: Shari
Location: 303C

Use the tower with spring attachments for a complete workout to challenge your body in multiple ways! More info
1 Spots left! RSVP Now

Zumba® Fitness
11:05 AM
Zumba® Fitness
11:05 AM-12:00 PM
Instructor: Alyssa
Location: 203

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Contemporary Fusion
1:00 PM
Contemporary Fusion
1:00 PM-2:00 PM
Instructor: Megan
Location: 203

Contemporary fusion class featuring techniques from modern dance, jazz, and other dance forms. All levels. More info

Back Workshop (RSVP)
1:30 PM
Back Workshop (RSVP)
1:30 PM-3:30 PM
Instructor: Shari
Location: 303C

Relieve and prevent back pain in this helpful Pilates workshop! More info
4 Spots left! RSVP Now

Jazz Fusion
2:00 PM
Jazz Fusion
2:00 PM-3:00 PM
Instructor: Michelle
Location: 203

Work technique and learn new choreography in this fun class! More info

Salsa Workshop (RSVP)
6:00 PM
Salsa Workshop (RSVP)
6:00 PM-8:00 PM
Instructor: Tony Nuñez
Location: 203

Learn some hot & spicy steps for the dance floor with Tony Nuñez! More info
35 Spots left! RSVP Now

Download Schedule



TONIGHT! 6-8pm Salsa workshop - Tony is incredible! http://t.co/hJYqFYeLqB

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