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Classes

All Levels Yoga

Yoga class for all levels consciously linking breath with movement, bringing the body and mind back into harmonyMore info
 

Ballet

A class devoted to the skills of Ballet Technique following the traditional format of Ballet barre work, center work, basic jumps and short combinations. More info
 

 

Barre Conditioning (RSVP)

Sculpt, tone, and lengthen your body at the barre! Challenge yourself with a variety of exercises to burn fat and get a lean dancer-like physique! More info
 

 

Boot Camp

TAP into stored BODY FAT & IGNITE your metabolism through an intense workout! More info
 

Booty Barre® (RSVP)

Booty Barre® is a sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! Get REAL results with this class! More info
 

 

BUTI® Yoga (RSVP)

BUTI® fuses yoga, tribal dance, and plymoetrics - try a BUTI® class and free your spirit! INTERMEDIATE/ADVANCED FITNESS LEVEL REQUIRED! More info
 

 

Capoeira

Join us for a weekly class exploring this Brazilian martial art-dance form. Find empowerment, build strength, and test endurance while learning the basic history and traditions. More info
 

 

Contemporary Fusion

Contemporary fusion class featuring techniques from modern dance, jazz, and other dance forms. All levels. More info
 

Dance or ZUMBA® Private or small group Instruction

Private & individualized dance, ZUMBA®, ZUMBA® parties, dance parties, or wedding choreography/couples available by request. More info
 

 

Graham Based Modern Dance

Graham based Modern Dance Class suitable for all levels, focusing on body awareness and dance technique. More info
 

Hip Hop

Get schooled on Hip hop techniques, patterns and routines for beginners to advanced!More info
 

 

Kettlebell AMPD (RSVP)

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun. Suitable for all levelsMore info
 

 

Personal Training (by appointment)

Personal training with a certified instructor to help reach your fitness goals. Schedule your sessions by appointment to fit your busy schedule! More info
 

Pilates Duets (by appointment)

Pilates sessions for 2 clients at a time. You will use specialized Pilates apparatus and equipment such as the Springboard, Reformer, & Cadillac for a personalized Pilates experience to help meet fitness goals. More info
 

 

Pilates Half Trap (RSVP)

Use the half trap table with spring attachments for a complete workout to challenge your body in multiple ways! More info
 

Pilates Mat - Ball Class (RSVP)

This entire Pilates class is done with the large stability ball! Join us for Pilates fun while you work your core! More info
 

Pilates Mat (RSVP)

Lengthen your entire body, improve your posture, and tone your core while following a classic & contemporary Pilates program. We use a variety of props such as the Magic Circle, Stability Ball, Foam Roller, and Ab Ball to maximize your Pilates experience. More info
 

Pilates Private Lessons (by appointment)

Personalized Pilates session using specialized Pilates apparatus and equipment, individually customized to the specific needs of the client. More info
 

 

Pilates Reformer (RSVP)

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.More info
 

Pilates Springboard (RSVP)

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
 

 

POUND (RSVP)

POUND uses drumsticks and fuses cardio, Pilates, plyometrics, and more. Drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!More info
 

 

Shakti Flow (RSVP)

Shakti Flow is a movement based practice of yoga, fitness, dance and meditation that stirs up the divine feminine within each of us.More info
 

 

Summer Dance Workshop - SDW

Summer Dance Workshop focusing on a variety of dance styles - Ballet, Hip Hop, and Contemporary - for all levels. More info
 

 

Yoga Private Sessions (by appointment)

Deepen your yoga practice with one on one sessions with Jennifer Lenhart. Times available to fit your schedule. Contact the studio to set up your time. More info
 

Zumba® Fitness

Party yourself into shape with ZUMBA® Fitness - a Latin-inspired, mega calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health! ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a ZUMBA® Fitness-Party. More info
 

 

ZUMBA® Toning

ZUMBA® Toning is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! More info
 



 
Todays Schedule 09/3
Pilates Mat (RSVP)
4:30 PM
Pilates Mat (RSVP)
4:30 PM-5:30 PM
Instructor: Alyssa
Location: 203

A classic Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging! More info
8 Spots left!

Boot Camp
5:30 PM
Boot Camp
5:30 PM-6:15 PM
Instructor: Shannon
Location: 203

Get your butt kicked in this co-ed class! More info

POUND (RSVP)
6:15 PM
POUND (RSVP)
6:15 PM-7:00 PM
Instructor: Shannon
Location: 203

Drum your way to a leaner, slimmer physique with POUND! More info
14 Spots left!

BUTI® Yoga (RSVP)
7:00 PM
BUTI® Yoga (RSVP)
7:00 PM-8:00 PM
Instructor: Shannon
Location: 203

BUTI® fuses yoga, tribal dance, and plymoetrics - try a BUTI® class and free your spirit! INTERMEDIATE/ADVANCED FITNESS LEVEL REQUIRED! More info
9 Spots left!

Pilates Mat - Ball Class (RSVP)
7:30 PM
Pilates Mat - Ball Class (RSVP)
7:30 PM-8:25 PM
Instructor: Shari
Location: 303C

Add some variety to your Pilates workout - your back and core will thank you! More info
5 Spots left!

Kettlebell AMPD (RSVP)
8:00 PM
Kettlebell AMPD (RSVP)
8:00 PM-9:00 PM
Instructor: Angie
Location: 203

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun. More info
12 Spots left!

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