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Classes

All Levels Yoga

Yoga class for all levels consciously linking breath with movement, bringing the body and mind back into harmonyMore info
 

Ballet - Intermediate/Advanced

A class devoted to the skills of Ballet Technique following the traditional format of Ballet barre work, center work, basic jumps and short combinations. More info
 

Barre Conditioning (RSVP)

Sculpt, tone, and lengthen your body at the barre! Challenge yourself with a variety of exercises to burn fat and get a lean dancer-like physique! More info
 

 

bootybarre Flex and Flow (RSVP)

A fusion class that is based on the Pilates principles with movements inspired from exercises on the reformer or trapeze table. The class is performed to the beat of the music utilizing a band for strength training and total body sculpting. Unlike bootybarre plus there are NO cardio intervals, the class is steady state.More info
 

 

bootybarre Plus (RSVP)

bootybarre is a well-structured, easy-to-follow class, choreographed into blocks for total muscular balance of the body and perfect flow. bootybarre PLUS is low impact that’s performed to the beat of the music and burns mega calories.More info
 

 

bootybarre Plus Advanced Level (RSVP)

Advanced, fast moving bootybarre class for experienced Barre clients.More info
 

 

Capoeira Community Class

Join us for a weekly class exploring this Brazilian martial art-dance form. Find empowerment, build strength, and test endurance while learning the basic history and traditions. More info
 

Dance or ZUMBA® Private or small group Instruction

Private & individualized dance, ZUMBA®, ZUMBA® parties, dance parties, or wedding choreography/couples available by request. More info
 

 

First Friday Relaxation Yoga

Join us the first Friday of every month to unwind from your week.More info
 

Hip Hop

Get schooled on Hip hop techniques, patterns and routines for beginners to advanced!More info
 

 

Ladies Booty Camp

This class is for women - aimed to kick your booty into gear and help boost your metabolism with interval training. If you have plateaued with reaching your weight loss goals this is the class for you! More info
 

Personal Training (by appointment)

Personal training with a certified instructor to help reach your fitness goals. Schedule your sessions by appointment to fit your busy schedule! More info
 

Pilates Duets (by appointment)

Pilates sessions for 2 clients at a time. You will use specialized Pilates apparatus and equipment such as the Springboard, Reformer, & Cadillac for a personalized Pilates experience to help meet fitness goals. More info
 

Pilates Mat - Ball Class (RSVP)

This entire Pilates class is done with the large stability ball! Join us for Pilates fun while you work your core! More info
 

Pilates Mat (RSVP)

Lengthen your entire body, improve your posture, and tone your core while following a classic & contemporary Pilates program. We use a variety of props such as the Magic Circle, Stability Ball, Foam Roller, and Ab Ball to maximize your Pilates experience. More info
 

Pilates Private Lessons (by appointment)

Personalized Pilates session using specialized Pilates apparatus and equipment, individually customized to the specific needs of the client. More info
 

Pilates Reformer (RSVP)

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.More info
 

Pilates Springboard (RSVP)

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
 

 

PILOXING

A non-stop cardio fusion of standing Pilates, Boxing, and Dance that will push you past your limits. All levels are welcome. More info
 

 

PiYo LIVE

PiYo LIVE is a unique athletic blend of Pilates, Yoga, and toning movements. More info
 

 

Shakti Flow

Shakti Flow is a movement based practice of yoga, fitness, dance and meditation that stirs up the divine feminine within each of us.More info
 

 

Yoga Private Sessions (by appointment)

Deepen your yoga practice with one on one sessions with Jennifer Lenhart. Times available to fit your schedule. Contact the studio to schedule.More info
 

 

Yoga Relaxation & Meditation

Unwind in this special slower paced restorative class with soothing music, aromatherapy, gentle massage, and use of props to encourage total relaxation.More info
 

Zumba® Fitness

Party yourself into shape with ZUMBA® Fitness - a Latin-inspired, mega calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health! ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a ZUMBA® Fitness-Party. More info
 



Todays Schedule 09/26
All Levels Yoga
12:00 PM
All Levels Yoga
12:00 PM-1:00 PM
Instructor: Jennifer
Location: 203

Yoga class for all levels consciously linking breath with movement More info

Pilates Springboard (RSVP)
5:30 PM
Pilates Springboard (RSVP)
5:30 PM-6:25 PM
Instructor: Shari
Location: #205

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
1 Spots left!RSVP Now

All Levels Yoga
6:00 PM
All Levels Yoga
6:00 PM-7:00 PM
Instructor: Jennifer
Location: 203

Yoga class for all levels consciously linking breath with movement More info

Pilates Reformer (RSVP)
6:30 PM
Pilates Reformer (RSVP)
6:30 PM-7:25 PM
Instructor: Shari
Location: #205

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left!RSVP Now

bootybarre Plus (RSVP)
7:00 PM
bootybarre Plus (RSVP)
7:00 PM-8:00 PM
Instructor: Amber
Location: 203

A fun high energy fusion class, combining Pilates, Dance, Yoga with Cardio Intervals at the barre. More info
10 Spots left!RSVP Now

Ballet - Intermediate/Advanced
8:00 PM
Ballet - Intermediate/Advanced
8:00 PM-9:15 PM
Instructor: Elaine
Location: 203

A class devoted to the skills of Ballet Technique following the traditional format of Ballet barre work, center work, basic jumps and short combinations. More info

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2 chances for Yoga with Jennifer today! 12&6pm!

@TheMvmtFactory