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Classes

Ballet

A class devoted to the skills of Ballet Technique following the traditional format of Ballet Barre, center work, basic jumps and short combinations. Monday is Int/Adv, Wednesday classes are for all levels. More info
 

 

Barre Sculpt (RSVP)

An energetic and fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body! RSVP required to save your spot at the barre! More info
 

 

Basic Yoga

A Basic Yoga class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. More info
 

 

Belly Dance Workshop (RSVP)

Bellydance by Mariah comes to The Movement Factory for this special Bellydance workshop!. For over 15 years Mariah’s been teaching women this beautiful art form and wants you to discover the joy of bellydancing too. Ladies of all ages 18+ up and body types are welcome! More info
 

 

BOKWA® Fitness (RSVP)

BOKWA is a new Group Fitness Program that is rapidly spreading across the globe - try it for a new workout option! More info
 

 

Boot Camp

TAP into stored BODY FAT & IGNITE your metabolism as our ex- Military instructor leads you through an intense workout! More info
 

 

Booty Barre® (RSVP)

Booty Barre® is a sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! Get REAL results with this class! More info
 

Dance or ZUMBA® Private or small group Instruction

Private & individualized dance, ZUMBA®, ZUMBA® parties, dance parties, or wedding choreography/couples available by request. More info
 

 

Fun with Ballroom

Fun with Ballroom is a class for all levels to learn ballroom steps. No partner necessary. Come join in the fun on Friday nights with Marc! More info
 

Hip Hop

Get schooled on Hip hop techniques, patterns and routines for beginners to advanced!More info
 

Jazz Dance - Fusion

Fusion Jazz class for all level dancers More info
 

 

La Blast

LaBlast is dance fitness program based on all the fun dances you see on ‘Dancing with the Stars’- it is partner free and uses a wide variety of music. Anyone is welcome! Let’s Dance! More info
 

Ladies Booty Camp

This class is for women - aimed to kick your booty into gear and help boost your metabolism with interval training. If you have plateaued with reaching your weight loss goals this is the class for you! More info
 

 

Meditation Class (RSVP)

Join Meditation Practitioner Laura Mazucca the first Sunday of the month as she helps you add a sense of peace and calm to your hectic lifestyle. More info
 

 

Modern Dance

Modern Dance Technique Class suitable for all levels. More info
 

 

Personal Training (by appointment)

Personal training with a certified instructor to help reach your fitness goals. Schedule your sessions by appointment to fit your busy schedule! More info
 

 

Pilates Day 2014!

Celebrate Pilates Day, an annual, international, community event celebrated on the first Saturday of May every year to foster the public's appreciation and awareness of the Pilates Method! More info
 

Pilates Duets (by appointment)

Pilates sessions for 2 clients at a time. You will use specialized Pilates apparatus and equipment such as the Springboard, Reformer, & Cadillac for a personalized Pilates experience to help meet fitness goals. More info
 

 

Pilates Equipment Combo (RSVP)

Use a combination of equipment to maximize your Pilates experience! Limited to 4 clients. RSVP required. More info
 

 

Pilates Mat - Ball Class (RSVP)

This entire class is done on the fitness ball! Join us for Pilates fun while you work your core! More info
 

Pilates Mat (RSVP)

Lengthen your entire body, improve your posture, and tone your core while following a classic & contemporary Pilates program. We use a variety of props such as the Magic Circle, Stability Ball, Foam Roller, and Ab Ball to maximize your Pilates experience. More info
 

Pilates Private Lessons (by appointment)

Personalized Pilates session using specialized Pilates apparatus and equipment, individually customized to the specific needs of the client. More info
 

 

Pilates Reformer (RSVP)

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. Limited to 4 clients. RSVP required. More info
 

Pilates Springboard (RSVP)

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
 

 

Pilates Tower (RSVP)

Use the tower with spring attachments for a complete workout to challenge your body in multiple ways! Limited to 4 clients. RSVP necessary. More info
 


 

Vinyasa Yoga

Yoga class for all levels consciously linking breath with movement, bringing the body and mind back into harmonyMore info
 

 

Yoga Basics Workshop (RSVP)

Do you feel intimidated to try a yoga class? Not sure if you can get UP into a DOWNward dog? What is Savasana? Learn all of this and more in our 2 hour yoga basics workshop and get a free week of Yoga classes! More info
 

 

Yoga Private Sessions (by appointment)

Deepen your yoga practice with one on one sessions with Jennifer Lenhart. Times available to fit your schedule. Contact the studio to set up your time. More info
 

 

You...Off a Diet Workshop (RSVP)

Learn how to stop dieting and start eating foods that will support you and help you shed excess weight. Discover your true body in Laura's workshop! More info
 

Zumba® Fitness

Party yourself into shape with ZUMBA® Fitness - a Latin-inspired, mega calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health! ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a ZUMBA® Fitness-Party. More info
 



 
Todays Schedule 04/25
Pilates Springboard (RSVP)
6:00 AM
Pilates Springboard (RSVP)
6:00 AM-6:55 AM
Instructor: Shari

An invigorating Pilates equipment workout - RSVP your board in advance with the studio! More info
2 Spots left! RSVP Now

Pilates Mat (RSVP)
7:00 AM
Pilates Mat (RSVP)
7:00 AM-7:55 AM
Instructor: Alyssa

A classic Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging! More info
5 Spots left! RSVP Now

Booty Barre® (RSVP)
5:00 PM
Booty Barre® (RSVP)
5:00 PM-6:00 PM
Instructor: Jessica

A sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! More info
0 Spots left! RSVP Now

La Blast
6:00 PM
La Blast
6:00 PM-6:50 PM
Instructor: Marc

LaBlast is a dance fitness program based on all the fun ballroom dances you see on ‘Dancing with the Stars’! More info

Pilates Mat - Ball Class (RSVP)
7:00 PM
Pilates Mat - Ball Class (RSVP)
7:00 PM-7:55 PM
Instructor: Shari

Add some variety to your Pilates workout - your back and core will thank you! More info
0 Spots left! RSVP Now

Download Schedule



FRIDAY! Spots in Pilates - 6am with Shari & 7am with Alyssa! Sign up now!... http://t.co/3IiHnRloIO

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