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All Levels Yoga

Yoga class for all levels consciously linking breath with movement, bringing the body and mind back into harmonyMore info

Ballet - Intermediate/Advanced

A class devoted to the skills of Ballet Technique following the traditional format of Ballet barre work, center work, basic jumps and short combinations. More info

Barre Conditioning (RSVP)

Sculpt, tone, and lengthen your body at the barre! Challenge yourself with a variety of exercises to burn fat and get a lean dancer-like physique! More info


bootybarre Flex and Flow (RSVP)

A fusion class that is based on the Pilates principles with movements inspired from exercises on the reformer or trapeze table. The class is performed to the beat of the music utilizing a band for strength training and total body sculpting. Unlike bootybarre plus there are NO cardio intervals, the class is steady state.More info


bootybarre Plus (RSVP)

bootybarre Plus is a low impact class for all levels that’s performed to the beat of the music and burns mega calories. Using light dumbbells and deep sculpting ab work you get a total body barre workout!More info


bootybarre Plus Advanced Level (RSVP)

Advanced, fast moving bootybarre class for experienced Barre clients.More info

Dance or ZUMBA® Private or small group Instruction

Private & individualized dance, ZUMBA®, ZUMBA® parties, dance parties, or wedding choreography/couples available by request. More info

Hip Hop

Get schooled on Hip hop techniques, patterns and routines for beginners to advanced!More info

Personal Training (by appointment)

Personal training with a certified instructor to help reach your fitness goals. Schedule your sessions by appointment to fit your busy schedule! More info

Pilates Duets (by appointment)

Pilates sessions for 2 clients at a time. You will use specialized Pilates apparatus and equipment such as the Springboard, Reformer, & Cadillac for a personalized Pilates experience to help meet fitness goals. More info

Pilates Mat - Ball Class (RSVP)

This entire Pilates class is done with the large stability ball! Join us for Pilates fun while you work your core! More info

Pilates Mat (RSVP)

Lengthen your entire body, improve your posture, and tone your core while following a classic & contemporary Pilates program. We use a variety of props such as the Magic Circle, Stability Ball, Foam Roller, and Ab Ball to maximize your Pilates experience. More info

Pilates Private Lessons (by appointment)

Personalized Pilates session using specialized Pilates apparatus and equipment, individually customized to the specific needs of the client. More info

Pilates Reformer (RSVP)

Use the Pilates Reformer to lengthen and develop your body and mind. Tone challenge and build your core strength.More info

Pilates Springboard (RSVP)

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info



PiYo LIVE is a unique athletic blend of Pilates, Yoga, and toning movements. More info


Shakti Flow

Shakti Flow is a movement based practice of yoga, fitness, dance and meditation that stirs up the divine feminine within each of us.More info


Slow Flow Yoga

Relax and Unwind on Friday night with this chill yoga classMore info


Yoga Private Sessions (by appointment)

Deepen your yoga practice with one on one sessions with Jennifer Lenhart. Times available to fit your schedule. Contact the studio to schedule.More info

Zumba® Fitness

Party yourself into shape with ZUMBA® Fitness - a Latin-inspired, mega calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health! ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a ZUMBA® Fitness-Party. More info

Todays Schedule 01/19
Pilates Springboard (RSVP)
5:30 PM
Pilates Springboard (RSVP)
5:30 PM-6:25 PM
Instructor: Shari
Location: #205

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
2 Spots left!RSVP Now

6:00 PM
6:00 PM-7:00 PM
Instructor: Melissa
Location: 203

Unleash your power with Pilates + Yoga + nonstop movement! More info

Pilates Reformer (RSVP)
6:30 PM
Pilates Reformer (RSVP)
6:30 PM-7:25 PM
Instructor: Shari
Location: #205

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
1 Spots left!RSVP Now

Shakti Flow
7:00 PM
Shakti Flow
7:00 PM-8:00 PM
Instructor: Kaitlan
Location: 203

Yoga, fitness, dance and meditation that stirs up the divine feminine within each of us. More info

Pilates Mat - Ball Class (RSVP)
8:00 PM
Pilates Mat - Ball Class (RSVP)
8:00 PM-8:45 PM
Instructor: Shari
Location: 203

Add some variety to your Pilates workout - your back and core will thank you! More info
15 Spots left!RSVP Now

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Open boards 6pm! $4 Zumba & hip hop tonite!