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Classes

 

Dance Miscellaneous

Dance Miscellaneous is a dance class that rotates styles each week - Modern, Jazz, Hip Hop, Ballet - based on special requests &/or choice of the instructor. Suitable for all dance levels.


COST

$10 drop in
$49 unlimited/month
$85 10-class card




Download Schedule

 



 
Todays Schedule 11/20
Pilates Reformer (RSVP)
9:00 AM
Pilates Reformer (RSVP)
9:00 AM-9:55 AM
Instructor: Lindsay

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left! RSVP Now

Pilates Springboard (RSVP)
10:00 AM
Pilates Springboard (RSVP)
10:00 AM-10:55 AM
Instructor: Alyssa

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
0 Spots left! RSVP Now

Booty Barre® (RSVP)
4:30 PM
Booty Barre® (RSVP)
4:30 PM-5:15 PM
Instructor: Jessica

A sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! More info
9 Spots left! RSVP Now

Zumba® Fitness
5:30 PM
Zumba® Fitness
5:30 PM-6:30 PM
Instructor: Gail

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Springboard (RSVP)
5:30 PM
Pilates Springboard (RSVP)
5:30 PM-6:25 PM
Instructor: Alyssa

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
2 Spots left! RSVP Now

Pilates Mat (RSVP)
6:30 PM
Pilates Mat (RSVP)
6:30 PM-7:25 PM
Instructor: Alyssa

A classic Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging! More info
5 Spots left! RSVP Now

BUTI® Yoga (RSVP)
6:30 PM
BUTI® Yoga (RSVP)
6:30 PM-7:30 PM
Instructor: Shannon

BUTI® fuses yoga, tribal dance, and plymoetrics - try a BUTI® class and free your spirit! INTERMEDIATE/ADVANCED FITNESS LEVEL REQUIRED! More info
7 Spots left! RSVP Now

Ballet
7:30 PM
Ballet
7:30 PM-8:45 PM
Instructor: Ann

A class devoted to the skills of Ballet Technique following the traditional format of Ballet barre work, center work, basic jumps and short combinations. More info

Download Schedule



we love fridays at TMF! how about you? have you RSVPed for all your classes?... http://t.co/CPvG7swlJ2

@TheMvmtFactory