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Classes

 

Dance Miscellaneous

Dance Miscellaneous is a dance class that rotates styles each week - Modern, Jazz, Hip Hop, Ballet - based on special requests &/or choice of the instructor. Suitable for all dance levels.


COST

$10 drop in
$49 unlimited/month
$85 10-class card




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Todays Schedule 04/19
Pilates Springboard (RSVP)
11:00 AM
Pilates Springboard (RSVP)
11:00 AM-11:55 AM
Instructor: Shari
Location: 303C

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
1 Spots left! RSVP Now

Booty Barre® (RSVP)
11:00 AM
Booty Barre® (RSVP)
11:00 AM-12:00 PM
Instructor: Alyssa
Location: 203

A sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! More info
10 Spots left! RSVP Now

Zumba® Fitness
12:00 PM
Zumba® Fitness
12:00 PM-1:00 PM
Instructor: Jenny
Location: 203

Party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party! More info

Pilates Tower (RSVP)
12:00 PM
Pilates Tower (RSVP)
12:00 PM-1:00 PM
Instructor: Katie
Location: 303C

Use the tower with spring attachments for a complete workout to challenge your body in multiple ways! More info
0 Spots left! RSVP Now

Pilates Reformer (RSVP)
1:00 PM
Pilates Reformer (RSVP)
1:00 PM-2:00 PM
Instructor: Katie
Location: 303C

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
3 Spots left! RSVP Now

Hoop Dance Workout (RSVP)
1:00 PM
Hoop Dance Workout (RSVP)
1:00 PM-2:00 PM
Instructor: Angelina
Location: 203

Hoop dance works the entire body while having a blast! More info
9 Spots left! RSVP Now

Swing Dance Workshops (RSVP)
2:30 PM
Swing Dance Workshops (RSVP)
2:30 PM-4:30 PM
Instructor: 6 count, 8 count and transitions - Valerie
Location: 203

Learn basic steps of partnered dancing, with no partner needed! More info
44 Spots left! RSVP Now

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Have you tried Booty Barre with Alyssa lately? Get your booty to the barre 11am Sunday!

@TheMvmtFactory