Our Classes


All Levels Yoga

All Levels Yoga

The word "vinyasa" means "to place consciously with the breath," so as we practice yoga, we consciously link breath with movement and bring the body and the mind back into harmony.

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Ballet - Intermediate/Advanced

Ballet - Intermediate/Advanced

A class devoted to traditional Ballet Technique for experienced dancers. Bring your previous ballet training and prepare to be a better dancer!

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bootybarre Sculpt™

bootybarre Sculpt™

A fast moving advanced class for experienced bootybarre clients using bootybarre Sculpt™ cuffs and bands

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bootybarre Plus

bootybarre Plus

A low impact class that’s performed to the beat of the music and burns mega calories. Using light dumbbells and finishing with deep sculpting abdominal work, you will experience a total body barre workout!

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Contemporary Dance

Contemporary Dance

Explore trends and traditions in contemporary dance

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Hip Hop

Hip Hop

Get schooled on Hip hop dance techniques, patterns and choreography in this popular dance class!

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Ladies Booty Camp

Ladies Booty Camp

Back by Popular Demand! Want a great workout? Take this class!

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Pilates Mat

Pilates Mat

A classic and contemporary fusion Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging!

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Pilates Mat - Ball Class

Pilates Mat - Ball Class

This entire Pilates class is done with the large stability ball! Join us for Pilates fun and add some variety to your Pilates workout - your back and core will thank you!

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Pilates Reformer

Pilates Reformer

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.

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Pilates Springboard

Pilates Springboard

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core!

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POUND® Rockout. Workout.

POUND® Rockout. Workout.

POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

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Shakti Flow

Shakti Flow

An unique movement based practice from Hawaii of yoga, fitness, dance and meditation that stirs up the divine feminine within each of us.

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Slow Flow Yoga

Slow Flow Yoga

Relax and unwind on Friday nights with this chill and calming yoga class.

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ZUMBA® Fitness

ZUMBA® Fitness

Shake, shimmy and party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party!

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