All Levels Yoga
The word "vinyasa" means "to place consciously with the breath," so as we practice yoga, we consciously link breath with movement and bring the body and the mind back into harmony.
Ballet - Intermediate/Advanced
A class devoted to traditional Ballet Technique for experienced dancers. Bring your previous ballet training and prepare to be a better dancer!
A fast moving advanced class for experienced bootybarre clients using bootybarre Sculpt™ cuffs and bands
Can't decide between mat, Springboard or Reformer? Now you don't have to!
Get schooled on Hip hop dance techniques, patterns and choreography in this popular dance class!
A classic and contemporary fusion Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging!
Pilates Mat - Ball Class
This entire Pilates class is done with the large stability ball! Join us for Pilates fun and add some variety to your Pilates workout - your back and core will thank you!
Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.
Pilates Reformer for Dancers
Calling all dancers - this Pilates class is especially for you!
An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core!
An unique movement based practice from Hawaii of yoga, fitness, dance and meditation that stirs up the divine feminine within each of us.
A class based on the principles of barre, yoga, and Pilates with an emphasis on ballet and strength training!