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Our Classes


All Levels Yoga

All Levels Yoga

The word "vinyasa" means "to place consciously with the breath," so as we practice yoga, we consciously link breath with movement and bring the body and the mind back into harmony.

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Ballet - Beginning

Ballet - Beginning

Always wanted to try Ballet? Join us!

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Ballet - Intermediate/Advanced

Ballet - Intermediate/Advanced

A class devoted to traditional Ballet Technique for experienced dancers. Bring your previous ballet training and prepare to be a better dancer!

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bootybarre Sculpt™

bootybarre Sculpt™

A fast moving advanced class for experienced bootybarre clients using bootybarre Sculpt™ cuffs and bands

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Contemporary Fusion

Contemporary Fusion

Explore trends and traditions in contemporary dance

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Equipment Combo

Equipment Combo

Can't decide between mat, Springboard or Reformer? Now you don't have to!

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Hip Hop

Hip Hop

Get schooled on Hip hop dance techniques, patterns and choreography in this popular dance class!

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Pilates Mat

Pilates Mat

A classic and contemporary fusion Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging!

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Pilates Mat - Ball Class

Pilates Mat - Ball Class

This entire Pilates class is done with the large stability ball! Join us for Pilates fun and add some variety to your Pilates workout - your back and core will thank you!

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Pilates Reformer

Pilates Reformer

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.

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Pilates Reformer for Dancers

Pilates Reformer for Dancers

Calling all dancers - this Pilates class is especially for you!

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Pilates Reformer Jumpboard

Pilates Reformer Jumpboard

"Jump" your Pilates work to the next level with our Jumpboard class!

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Pilates Springboard

Pilates Springboard

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core!

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Prenatal/Postnatal class

Prenatal/Postnatal class

Calling all new moms or moms to be! Our safe and effective Pilates, barre and stretch class is for you!

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Shakti Flow

Shakti Flow

An unique movement based practice from Hawaii of yoga, fitness, dance and meditation that stirs up the divine feminine within each of us.

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Zen Barre®

Zen Barre®

A class based on the principles of barre, yoga, and Pilates with an emphasis on ballet and strength training!

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ZUMBA® Fitness

ZUMBA® Fitness

Shake, shimmy and party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party!

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