All Levels Yoga
The word "vinyasa" means "to place consciously with the breath," so as we practice yoga, we consciously link breath with movement and bring the body and the mind back into harmony.
Ballet - Intermediate/Advanced
A class devoted to traditional Ballet Technique for experienced dancers. Bring your previous ballet training and prepare to be a better dancer!
A fast moving advanced class for experienced bootybarre clients using bootybarre Sculpt™ cuffs and bands
A low impact class that’s performed to the beat of the music and burns mega calories. Using light dumbbells and finishing with deep sculpting abdominal work, you will experience a total body barre workout!
Get schooled on Hip hop dance techniques, patterns and choreography in this popular dance class!
A classic and contemporary fusion Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging!
Pilates Mat - Ball Class
This entire Pilates class is done with the large stability ball! Join us for Pilates fun and add some variety to your Pilates workout - your back and core will thank you!
Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.
An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core!
POUND® Rockout. Workout.
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
An unique movement based practice from Hawaii of yoga, fitness, dance and meditation that stirs up the divine feminine within each of us.
Slow Flow Yoga
Relax and unwind on Friday nights with this chill and calming yoga class.