All Levels Yoga
The word "vinyasa" means "to place consciously with the breath," so as we practice yoga, we consciously link breath with movement and bring the body and the mind back into harmony.
Ballet - Intermediate/Advanced
A class devoted to traditional Ballet Technique for experienced dancers. Bring your previous ballet training and prepare to be a better dancer!
A fast moving advanced class for experienced bootybarre clients using bootybarre Sculpt™ cuffs and bands
Get schooled on Hip hop dance techniques, patterns and choreography in this popular dance class!
Jivamukti Yoga Open Class
Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels
Keep your Pilates workout fresh and exciting with our new EXO® Chair class!
Pilates Core Combo
Use the Reformer, Half trap Table, Springboard, or Chair in this mixed equipment class!
Pilates for Teens
This class helps teens with self esteem, body image, strength, posture, flexibility, balance and coordination!
A classic and contemporary fusion Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging!
Pilates Mat - Ball Class
This entire Pilates class is done with the large stability ball! Join us for Pilates fun and add some variety to your Pilates workout - your back and core will thank you!
Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.
Pilates Reformer Jumpboard
"Jump" your Pilates work to the next level with our Jumpboard class!
An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core!
Calling all new moms or moms to be! Our safe and effective Pilates class is for you!
A class based on the principles of barre, yoga, and Pilates with an emphasis on ballet and strength training!