Welcome to The Movement Factory - a virtual Pilates and Dance studio, offering group classes and individualized private training to help individuals like you become stronger, healthier, and more kinesthetically connected. We are a female owned and operated small business. Alyssa, the owner, also offers wedding dance lessons and choreographs customized wedding dances for your special wedding day!

 

We provide skilled, high-quality instruction with proper certifications and years of experience to help you reclaim the potential of your body in a safe and effective manner. We are a studio that helped thousands of people like you! We are accessible to a variety of lifestyles, ages, and dance and fitness levels.

 

Alyssa the owner specializes in:

If you've ever asked yourself any of the questions below, The Movement Factory could be the place for you:

You will find the personalized sessions and classes will help you in many ways, including, but not limited to, some of the following:

• Improved Coordination
• Better Balance
• More Relaxation
• Feel positive benefits of stress relief
• Better quality of sleep
• More Energy
• Increased self esteem
• Decreased pain
• Increased mobility
• A general sense of well being
• Increased kinesthetic/body awareness
• Improved strength
• Increased flexibility
• Improved overall health
• Knowledge of exercises that are beneficial to you