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About The Movement Factory

Welcome to The Movement Factory - a Pilates and Wedding Dance studio. My name is Alyssa and I am the owner and founder, and created this studio in 2011 to share my love of Pilates and dance with everyone! 
I offer virtual group Pilates classes and individualized private training for Pilates. I also specialize in customized wedding dance choreography and lessons.
I help individuals like you become stronger, healthier, and more kinesthetically connected. I also help couples look amazing at their wedding receptions! 
I provide skilled, high-quality instruction with proper certifications and years of experience to help you reclaim the potential of your body in a safe and effective manner. I have trained and taught thousands of people.  
I specialize in:
  • Functional Pilates
  • Rehabilitative Pilates
  • Prenatal Pilates & Postnatal Pilates
  • Pilates for injuries
  • Pilates for dancers
  • Customized workouts for individuals with specific concerns or conditions
  • Customized choreography
  • Customized wedding dances
  • Dance coaching (for audition prep or performance)
  • Couples dance lessons 

If you've ever asked yourself any of the questions below, The Movement Factory could be the place for you:
Q: Where can I find a supportive trainer to help me exercise that is personal and non-intimidating? 
Q: How can I stick with an exercise format I love?
Q: How can I feel better about myself?
Q; Where and how can I exercise if I feel like I'm out of shape or have injuries?
Q: How can I exercise safely with my specific condition(s)?
Q: Where can I be challenged and tone my body, work on my posture, and take my fitness to the next level? 

You will find the personalized sessions and classes will help you in many ways, including, but not limited to, some of the following:
  • Improved Coordination
  • Better Balance
  • More Relaxation
  • Feel positive benefits of stress relief
  • Better quality of sleep
  • More Energy
  • Increased self esteem
  • Decreased pain
  • Increased mobility
  • A general sense of well being
  • Increased kinesthetic/body awareness
  • Improved strength
  • Increased flexibility
  • Improved overall health
  • Knowledge of exercises that are beneficial to you

"To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability."
-Joseph Pilates

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