Prior to COVID-19 we had two locations on the West side of Cleveland, but we have since moved to a virtual platform and we are loving it! We hope you will join us from the comfort of your own home to experience Pilates or Dance with us.
If you've ever asked yourself any of the questions below, The Movement Factory could be the place for you:
Q: How can I stick with an exercise format I love?
Q: How can I feel better about myself?
Q; Where and how can I exercise if I feel like I'm out of shape or have injuries?
Q: Where can I find a place to express myself through dance classes in the Cleveland area as an adult?
Q: Where can I be challenged and tone my body, work on my posture, and take my fitness to the next level?
At the Movement Factory you will find the personalized sessions and classes will help you in many ways, including, but not limited to, some of the following:
- Improved Coordination
- Better Balance
- More Relaxation
- Feel positive benefits of stress relief
- Better quality of sleep
- More Energy
- Increased self esteem
- A general sense of well being
- Increased kinesthetic/body awareness
- Improved strength
- Increased flexibility
- Improved overall health