About Us
Welcome to The Movement Factory - a virtual Pilates and Dance studio, offering group classes and individualized private training to help individuals like you become stronger, healthier, and more kinesthetically connected. We are a female owned and operated small business. Alyssa, the owner, also offers wedding dance lessons and choreographs customized wedding dances for your special wedding day!
We provide skilled, high-quality instruction with proper certifications and years of experience to help you reclaim the potential of your body in a safe and effective manner. We are a studio that helped thousands of people like you! We are accessible to a variety of lifestyles, ages, and dance and fitness levels.
Alyssa the owner specializes in:
- Functional Pilates
- Rehabilitative Pilates
- Prenatal Pilates & Postnatal Pilates
- Pilates for injuries
- Pilates for dancers
- Customized workouts for individuals with specific concerns or conditions
- Customized choreography
- Customized wedding dances
If you've ever asked yourself any of the questions below, The Movement Factory could be the place for you:
Q: Where can I find a supportive trainer to help me exercise that is personal and non-intimidating?
Q: How can I stick with an exercise format I love?
Q: How can I feel better about myself?
Q; Where and how can I exercise if I feel like I'm out of shape or have injuries?
Q: How can I stick with an exercise format I love?
Q: How can I feel better about myself?
Q; Where and how can I exercise if I feel like I'm out of shape or have injuries?
Q: How can I exercise safely with my specific condition(s)?
Q: Where can I be challenged and tone my body, work on my posture, and take my fitness to the next level?
Q: Where can I be challenged and tone my body, work on my posture, and take my fitness to the next level?
A: THE MOVEMENT FACTORY!
You will find the personalized sessions and classes will help you in many ways, including, but not limited to, some of the following:
- Improved Coordination
- Better Balance
- More Relaxation
- Feel positive benefits of stress relief
- Better quality of sleep
- More Energy
- Increased self esteem
- Decreased pain
- Increased mobility
- A general sense of well being
- Increased kinesthetic/body awareness
- Improved strength
- Increased flexibility
- Improved overall health
- Knowledge of exercises that are beneficial to you