Staff

Alyssa Lee Wilmot

Alyssa Lee Wilmot

Founder, Owner/director, Head Instructor

Alyssa is a choreographer, dancer, performance artist, writer, and educator who draws upon a diverse range of dance, Pilates, and fitness vocabularies, techniques, and art. Alyssa uses her life experiences to enhance and inspire the lives of people through various forms of movement. A native of Cleveland, Ohio, Alyssa started her dance education at the age of three and has been dancing ever since. Alyssa has been trained in New York, Ohio, and California and studied various forms of movement, ranging from dance forms such as Ballet, Tap, Jazz, Hip Hop/ Break dancing, Lyrical, Pointe, Liturgical, Belly dance, Modern (Taylor, Mark Morris, Graham, Limon/Humphrey, Fenley), Contemporary, and African dance; along with other forms such as Pilates, Yoga, Kickboxing, Muay Thai, Basketball, Cheerleading, Fitness training, Cardio dance, and more. 

  • MFA, Dance Choreography and Performance - Mills College, CA - 2002
  • BA, Philosophy, Dance, Political Science - The College of Wooster, OH - 2000
  • Certified Pilates Mat Instructor - Alter Center, San Francisco, CA - 2004
  • Certified Pilates Equipment Instructor - Alter Center, San Francisco, CA - 2009
  • ZUMBA® Fitness Certified, Basic - 2011
  • PMA®- CPT - 2012 (current member status)
  • bootybarre® Plus Certification - 2014
  • bootybarre® Flex and Flow Certification - 2014
  • Weight Management Specialist Certification - American Council on Exercise - 2015
  • bootybarre® Pre and PostNatal Certification - 2016
  • bootybarre® Sculpt Certification - 2017
  • CPR/AED Certified - American Red Cross - Current
  • Pink Ribbon Breast Cancer Exercise Specialist - In Progress 2018

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Amanda Wilmot

Amanda Wilmot

Studio Manager

Amanda comes to The Movement Factory with experience from working in New York City for many years. She loves Pilates and fitness and is excited to work with the wonderful clients and staff!

  • Fashion Institute of Technology - Fashion Business Management/ French and Art History Minor                               
  • AAS, Fashion Business Management, BA, Fashion Business Management - 2016
Amber Good

Amber Good

Zen Barre® Instructor, Yoga Instructor

Amber started at The Movement Factory in April of 2014 as a client, having never taken a group class before, and immediately fell in love with the variety of classes and the atmosphere. She is originally from Tiffin, OH, where she studied ballet as a child, was a three-sport athlete throughout high school and rode horses. She played volleyball in college and fitness has always been an integral part of her life. She is currently a high school French teacher and has coached volleyball. She started working the front desk in February of 2015 and feels that The Movement Factory is a perfect fit, because of the positive, encouraging environment and comraderie that motivates clients to achieve fitness goals.

 
  • BA, French Mercyhurst College - 2003
  • BA, Secondary Education - Mercyhurst College - 2004
  • bootybarre Plus -  2017
  • bootybarre Flex and Flow - in progress 2017
  • Zen Barre® - 2018

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Anthony Jamison

Anthony Jamison

Hip Hop Instructor

Anthony Jamison was born and raised in Cleveland Ohio. In 2008 Anthony graduated from Collinwood High School and then continued his education at Defiance College before transferring to Cleveland State University. Anthony first started dancing with Alyssa Lee Wilmot in her dance classes at Tri-C. He has been dancing for six years doing both hip hop and break dance, as well as taking on new challenges such as ballet, jazz and contemporary. Anthony is also exploring his acting career; he has been featured in movies such as The Avengers, Captain America Winter Soldier, Insurgent, Batman vs Superman, and many more!

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Caroline Argenti

Caroline Argenti

ZUMBA® Instructor

  • BBA, Marketing - Cleveland State University - 2010
  • MPA, Nonprofit Management - Cleveland State University - 2012
  • ZUMBA® Fitness Certified, Basic - 2018
  • CPR certified - current

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Carolyn O'Donnell

Carolyn O'Donnell

Pilates Instructor

Carolyn ODonnell is a certified Pilates instructor through the nationally recognized Core Dynamics Teacher Training Program. Carolyn is also a trainer for the Pilates Core Integration National Teacher Training Program.

Carolyn has had a successful hairstyling career for over 39 years. She came to Pilates through her own need to relieve back pain as a result of standing all day. She started private Pilates sessions in Rocky River, Ohio with Scott Meyers, and Karina Richter, Core Dynamic teacher trainers. They encouraged her to become a trainer through Core Dynamics. Carolyn has been instructing the Pilates method since 2004. She was co-founder/owner of BodyWave Pilates in Westlake Ohio for ten years.

Carolyn’s affiliations include the Pilates Method Alliance, Balance Body University, Pilates Core Integration, Core Dynamics and the Pink Ribbon Program.

“I’ve spent my career helping people look and feel good about themselves. Pilates is a continuation of what I love to do. Pilates has changed my body and life and I want to share that work with others.”

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Clare Vesecky

Clare Vesecky

Pilates Instructor

  • PMA ® Certified Pilates Instructor - 2018 (current member status)
  • Fully Certified Pilates Instructor – Pilates Academy International - 2015
  • CARDIOLATES© Certificate - 2014
  • Pre/Post Natal Certificate - 2014
  • Redcord ® Active Intro Certificate - 2014
  • B.S. Health Sciences - Community Health - Ohio University 2011
  • Certified Health Education Specialist (CHES) Certificate - 2011
  • ZUMBA Fitness Certified - Basic - 2010
  • AFAA Certified Primary Group Exercise Instructor - 2009
  • First Aid and CPR certified (current)

Clare Vesecky is a PMA® Certified Pilates Instructor with a friendly, functional and personalized teaching style. She strives to teach each class in a way that leaves you feeling strengthened, stretched and invigorated!

 
Clare began teaching mat Pilates in 2009 and later completed a comprehensive 450 hour training program through Pilates Academy International when she was living in Chicago. She initially was attracted to Pilates after discovering what an effective cross-training method it was for her running. Years later, she found her way back to Pilates after sitting all day at an office job left her feeling sluggish and tight in her back. Pilates revitalized her body and mind and she loves being able to share the benefits of the practice with others through teaching. Clare has completed continuing education in Pilates for scoliosis as well as pre and post natal Pilates, which she put to good use through her own pregnancy and postpartum journey. Clare holds a bachelor’s degree in Community Health from Ohio University. She has also taught Cardiolates®, Zumba®, spinning, cardio kickboxing and suspension training.

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Elaine Dowling

Elaine Dowling

Ballet Instructor

Elaine Dowling is a classically trained ballet dancer, teacher, and choreographer working throughout Northeast Ohio. She studied ballet with renowned Cleveland teachers Marguerite Duncan and Nancy Arcury. Elaine was a principal dancer with North Coast Ballet Theatre, and continues to train with Sonja Kraljevic. She has also studied modern dance with Joan Meggitt, Megan Pitcher, Megan Johnson, and Kelli Sanford. Elaine frequently performs at Case Western Reserve University, where she has worked with international choreographers and danced the works of the legendary dancer and choreographer Martha Graham. She has also performed with Coventry Dance Company and RED.

  • BA, Speech Communication and Theatre - Case Western Reserve University, OH
  • CPR Certified, Current

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Jasmine Simms

Jasmine Simms

Front Desk Staff

  • B.S. in Special Education, Cleveland State University, in process
  • American Red Cross CPR/First Aid Certified, current

Jasmine was born in New Orleans, Louisiana, but grew up in Cleveland, Ohio where she graduated from Avon High School in 2010. Jasmine has always had a love for both dancing and teaching. She began dance at an early age with Ballet and Baton Twirling. She attended college at Purdue University in Indiana, where she had the opportunity to study and perform Belly Dancing, Swing Dancing, Contemporary, and Jazz. Jasmine returned home and began attending Cleveland State University to complete her degree in Special Education and continue dancing Ballet, Jazz, Tap, and Hip-hop.

After a long search for a new studio, Jasmine first visited The Movement Factory in 2013 and fell in love with the atmosphere and style of the studio. While finishing her degree and working at The Movement Factory, she also teaches for Westlake City Schools and formed their summer Elementary Dance Club, K-3 performing arts group.

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Jennifer Lenhart

Jennifer Lenhart

Yoga Instructor

Jennifer Lenhart, CYT/E-RYT 200, found yoga in 1994 and began teaching in 2009. She is honored to have studied in Cleveland at the Jivasara Yoga School under Marni Task (an advanced certified Jivamukti teacher & Anusara inspired instructor). Around the same time she found yoga, she also discovered the teachings of Buddhism and developed a seated meditation practice.  Having experienced the transformative and healing power of yoga and meditation, Jennifer is passionate about sharing them with others.

In class with Jennifer, you'll hear inspirational music, do some devotional chanting, consider how the teachings of yoga & Buddhist philosophies can be applied to modern life, be asked to bring awareness and focus to the breath, be encouraged to find optimal alignment in the postures, and be invited to bring mindfulness to all areas of the practice -- body, mind, and soul. And probably enjoy some laughter, too. Learn more at www.jenniferlenhart.com.

  • BA, English, Northland College, 1996
  • MA, English, Cleveland State University, 1998
  • Certified 200-hour Yoga Teacher, Jivasara School, 2009
  • Experienced, Registered Yoga Teacher with Yoga Alliance (E-RYT 200)
  • Certified Thai Yoga Massage Practitioner, 2012
  • CPR/AED/First Aid, Current

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Jennifer Young

Jennifer Young

Yoga Instructor

Jennifer Young began her yogic journey at The Movement Factory when it first opened its doors in 2013. Yoga became a source of strength and clarity for her and added a connectivity to herself and others looking to heal. She began a home practice and assisted friends and family with body aches and stress relief by sharing her personal growth through regular asana. Jennifer realized she wanted to deepen her own practice and become a yoga instructor and began Vinyasa training at Awaken Yoga. All life is Vinyasa-the flow that exists in and around all of us. Her teacher, Jennifer Langsdale, has taught her to design classes that weave mindful bhava and thoughtful sequencing to build strength, create space in the body and empower others in the mind, body and spirit.

 
  • BFA Printmaking Kent State University-2005
  • 200hr Vinyasa Yoga Teacher Training-Awaken Yoga Mentor, Ohio 2016
  • CYT 200 hour Yoga Teacher

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Katie Opalich

Katie Opalich

Pilates Instructor

Growing up as a gymnast and athlete, Katie naturally gravitated towards Pilates at a young age. While living in Chapel Hill, North Carolina, she began to pursue a teaching career in both yoga and Pilates, earning her 600-hour classical Pilates certification through Power Pilates, and her 200-hour power vinyasa yoga certification. Katie’s career then brought her to Los Angeles, where she taught private and group yoga and Pilates for the past three years while continuing her education through a Pilates 400-hour bridge program. This summer, Katie and her husband found their way back home to Cleveland, and she is excited to share her passion and knowledge of Pilates with others. When not in the Pilates studio, either teaching or taking a class, Katie can be found doing yoga, hiking or hanging with her kids. 

 
  • Power Pilates Classical Pilates certification - 2010
  • Power Vinyasa Yoga Certification - 2010

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Karen Lamoureux

Karen Lamoureux

Pilates instructor

  • Certified Massage Therapist - Chicago School of Massage Therapy - 2001
  • B.S. Human Development and Family Studies - Colorado State University - 2008
  • Power Pilates Comprehensive Certification - 2013
  • Holistic Health Certification - 2015
  • Reiki Master - 2016
  • Certified Meditation Instructor - Neurosculpting Institute - 2016
  • Certified Akashic Records Advanced Practioner - 2018

Karen is a teacher, massage therapist, wellness coach, meditation facilitator and Reiki master. She has been passionate about Pilates since the beginning of her practice in 2008. She decided to become an instructor in 2012 because she felt inspired to help people move differently and feel better. She loves Pilates for the way it connects the mind to the body, facilitating awareness in everyday life around one's movement patterns. Karen enjoys drawing upon her varied background and expertise to create classes that are mindful, connected, challenging and safe.

Karen is originally from Cleveland and has recently returned to her midwest roots from Colorado where she spent 20 years. She is looking forward to sharing her enthusiasm for Pilates while creating new relationships and community, and is excited to be a part of The Movement Factory.

 

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Karen Opper

Karen Opper

Karen Opper is a 2018 Case Western Reserve University graduate with her Master of Fine Arts degree in Contemporary Dance. During the spring of 2018, she received the esteemed Eva L. Pancoast memorial fellowship which assisted in summer travels to Italy, where she danced with Carlos Melis; who studied under Pina Bausch. May of 2018, Opper and fellow CWRU graduate Richard Oaxaca were selected among New York City’s up and coming emerging artists to perform in the NEXT@Graham showcase, at the Martha Graham Dance Studio. Oaxaca and Opper will also be performing in the emerging artist concert at the 2018 Cleveland Dance Festival in November. Through funding from Friends of Dance at CWRU, she attended The Complexions Dance Workshop, ADF in CLE, and Pascal Rioult Summer Dance Workshop. During her time at CWRU, Opper performed in Karen Potter’s In Ancient Waters and Pleiades, Gary Galbraith's Strange Gardens and Imagined Odyssey, a collaboration with CWRU’s Interactive Commons, Jim Hansen's Fade to Snow and Grey, Larry Keigwin’s Triptych, and Nai-Ni Chen’s Bamboo Prayer. In 2018, she choreographed and performed in her thesis concert, Infinite Directions. Opper also danced works by previous thesis candidates, Andrea Alverez, Dani Dowler,Richard Oaxaca, Tingting Zhao, and Ziying Cui; and choreographed and performed for four MaDaCol Concerts. In 2013, Opper graduated from Central Michigan University with a BFA in theatre and interpretation with a minor in dance. She was a member of The University Theatre Dance Company and presented her choreography in the faculty concerts. At CMU, she stage managed, worked costume and make-up crew and directed one-act plays. Opper’s final project, earned her the privilege of working with tap artist Ellie Sciarra, co-choreographing the classic musical 42nd Street. Throughout junior high and high school, she was a part of several musicals as well as a competitive dancer from the young age of 8. While competing, Opper continually won several overall high scores, as well as several scholarships to travel to New York City, Chicago, North Carolina, and London, England. After attending CMU and before moving to Cleveland, Opper worked for 6 years at numerous Michigan dance studios, choreographing, and teaching for award winning competition teams.

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London Fulton

London Fulton

Dance Instructor

London Fulton is a talented professional choreographer, dancer, performance artist, innovator, teacher and educator who was born and raised in Cleveland, OH. When he found his love for dance, he was only 15 years old when he took his craft to Rock City Dance Studio as a competition dancer. His competition career as a dancer consist of winning Top Five overall in competitions such as Showstoppers, Starbound, KAR, and Pulse On Tour Dance Competition. He has trained under the industry's best teachers in Ohio, Oklahoma, and California, and Georgia’s in the art of Contemporary, Jazz, hip-hop, ballet, Performance, Lyrical, Modern and tap.

After London received his certification in Hollywood, California at The International Dance Academy in 2016, he came back home to Ohio to continue his love for dancing and teaching under the direction Lakeshore Ballet Theater in Avon, Ohio where he completed his training as a dancer/Instructor under Trutek Dance Company, which was a Commercial Jazz dance division
of Lake shore Ballet Theater.

London is currently in school to receieve his BA in Massage therapy where he plans to run his own business in near future. Dance has always been his escape from harsh moments in his life where it has made him the man he is today.

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Mikaela Brown

Mikaela Brown

Pilates Instructor, Dance Instructor

Mikaela Brown is a dancer, choreographer, director, PMA® Certified Pilates Teacher and PostureRenew® instructor. She enjoyed performing and teaching with Inlet Dance Theatre for several seasons before co-founding Elu Dance Company with Mackenzie Valley. Mikaela is passionate about the power of movement + story and how the two can collide to bring freedom, hope, and healing to people of all cultures and backgrounds. Because of this, her approach in pilates stems from a desire to help clients discover the deeper story in their body, unravel pain and learn to move with greater ease, strength and vitality. Outside of art-making and bodywork, Mikaela enjoys long walks through the woods, ice cream, and sitting by a crackling fire with her husband Joshua.

  • PostureRenew certification - 2017
  • PMA®-CPT - 2018

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Monica Mark

Monica Mark

Visiting Instructor

With eight years of experience in teaching group fitness, (including Cardio Dance, Indoor Cycling, Core Training, Barre and Pilates) and intense dance training, Monica has created her classes for anyone and everyone that wants a safe and effective workout. She is also AFFA, Barre Above, Schwinn, Keiser M3 and SCW Vertical Pilates certifed. Music used in classes is diverse and funky. House to Hip Hop, Pop to Rock and everything in between. You will have no choice but to move!

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Pavia Lewis

Pavia Lewis

Barre instructor

Pavia Lewis has immersed herself in barre and Pilates for over 20 years. In 2017 she did an intensive training with Fred Devito and became an Exhale-certified barre instructor. She focuses on posture, alignment and safe movement for full-body strengthening and flexibility. Pavia is very responsive to her clients’ individual modifications or injuries, allowing each student to enjoy their own level of challenge—and makes sure to keep the workout welcoming and fun!

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Sara Marscher

Sara Marscher

Yoga Instructor

  • 200-Hour Yoga Teacher Training, Mind the Mat- Alexandria, VA
  • Licensed Real Estate Agent- Hondros College of Business- Independence, OH
  • BA in English and Professional Writing from Capital University – Columbus, OH
  • AA Paralegal Studies Columbus State- Columbus, OH

Sara is a lifetime yoga enthusiast and lover of all things fun and challenging. She is always looking for adventures- in fitness and in life. It is her passion to learn as much as she can about health, functional movement, and simply feeling good in her own body. She encourages her students’ practice to be a personal prayer for perseverance, peace, love, and strength for the whole body. Whether you come to her class for a physical challenge, spiritual journey, or stress management session, her goal is to help you establish a healthy relationship between your body, mind and breath.

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Shari Sweeney

Shari Sweeney

Pilates Instructor, Personal Trainer

Shari is a personal trainer, Pilates instructor and educator with more than 2 decades of experience in dance and athletics. A native of Northeast Ohio, Shari began ballet training as a child and continued through high school. She took her first Pilates class more than 15 years ago and was instantly hooked, eventually becoming an instructor and studying with Pilates legend Elizabeth Larkham. Shari's others passions include tennis, and volunteering at the Cleveland Animal Protective League.

 
  • BA - Kent State University
  • American Council on Exercise: Personal Trainer
  • American Council on Exercise: Group Exercise Instructor
  • Balanced Body: Comprehensive Pilates Training
  • Muscle Activation Technique JumpStart certified
  • Johnny G. Spinning certified
  • American Heart Association, certified Basic Life Support, CPR and AED instructor
  • American Red Cross, certified First Aid & Emergency Care instructor

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Melissa Avery

Melissa Avery

Visiting Hip Hop Master Teacher

Melissa Avery is a proud native of North Carolina. While she loves all dance styles, hip-hop is her passion! Melissa has 11 years under her belt as a dancer and choreographer.

Melissa Currently teaches at Millennium Dance Complex in Pittsburgh, PA.

She has danced and choreographed for Grammy nominated Christian artist, Travis Greene, and has worked with very well known and respected choreographers in conventions around the country. She has done countless flash mobs, stage performances, and music videos.

Melissa focuses on Texture, Timing, Energy, and Expression in her classes.

Inspire. Motivate. Create.

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