We are currently holding all private lessons and classes virtually.  Our physical location in Lakewood will be closed until further notice. Sign up for group classes and we will email a ZOOM code a few minutes before class so you can join us online!

Staff

Alyssa Lee Wilmot

Alyssa Lee Wilmot

Founder, Owner/director, Head Instructor

Alyssa is a choreographer, dancer, performance artist, writer, and educator who draws upon a diverse range of dance, Pilates, and fitness vocabularies, techniques, and art. Alyssa uses her life experiences to enhance and inspire the lives of people through various forms of movement. A native of Cleveland, Ohio, Alyssa started her dance education at the age of three and has been dancing ever since. Alyssa has been trained in New York, Ohio, and California and studied various forms of movement, ranging from dance forms such as Ballet, Tap, Jazz, Hip Hop/ Break dancing, Lyrical, Pointe, Liturgical, Belly dance, Modern (Taylor, Mark Morris, Graham, Limon/Humphrey, Fenley), Contemporary, and African dance; along with other forms such as Pilates, Yoga, Kickboxing, Muay Thai, Basketball, Cheerleading, Fitness training, Cardio dance, and more. 

  • MFA, Dance Choreography and Performance - Mills College, CA - 2002
  • BA, Philosophy, Dance, Political Science - The College of Wooster, OH - 2000
  • Certified Pilates Mat Instructor - Alter Center, San Francisco, CA - 2004
  • Certified Pilates Equipment Instructor - Alter Center, San Francisco, CA - 2009
  • ZUMBA® Fitness Certified, Basic - 2011
  • PMA®- CPT - 2012-current member status
  • bootybarre® Plus Certification - 2014
  • bootybarre® Flex and Flow Certification - 2014
  • Weight Management Specialist Certification - American Council on Exercise - 2015
  • bootybarre® Pre and PostNatal Certification - 2016
  • bootybarre® Sculpt Certification - 2017
  • CPR/AED Certified - American Red Cross - Current
  • Post Rehabilitative Breast Cancer Exercise Specialist - Pink Ribbon Program - 2019

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Elaine Dowling

Elaine Dowling

Ballet Instructor, PIlates instructor

Elaine Dowling is a classically trained ballet dancer, teacher, and choreographer working throughout Northeast Ohio. She studied ballet with renowned Cleveland teachers Marguerite Duncan and Nancy Arcury. Elaine was a principal dancer with North Coast Ballet Theatre, and continues to train with Sonja Kraljevic. She has also studied modern dance with Joan Meggitt, Megan Pitcher, Megan Johnson, and Kelli Sanford. Elaine frequently performs at Case Western Reserve University, where she has worked with international choreographers and danced the works of the legendary dancer and choreographer Martha Graham. She has also performed with Coventry Dance Company and RED.

  • BA, Speech Communication and Theatre - Case Western Reserve University, OH
  • CPR Certified, Current

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London Fulton

London Fulton

Dance Instructor

London Fulton is a talented professional choreographer, dancer, performance artist, innovator, teacher and educator who was born and raised in Cleveland, OH. When he found his love for dance, he was only 15 years old when he took his craft to Rock City Dance Studio as a competition dancer. His competition career as a dancer consist of winning Top Five overall in competitions such as Showstoppers, Starbound, KAR, and Pulse On Tour Dance Competition. He has trained under the industry's best teachers in Ohio, Oklahoma, and California, and Georgia’s in the art of Contemporary, Jazz, hip-hop, ballet, Performance, Lyrical, Modern and tap.

After London received his certification in Hollywood, California at The International Dance Academy in 2016, he came back home to Ohio to continue his love for dancing and teaching under the direction Lakeshore Ballet Theater in Avon, Ohio where he completed his training as a dancer/Instructor under Trutek Dance Company, which was a Commercial Jazz dance division
of Lake shore Ballet Theater.

London is currently in school to receieve his BA in Massage therapy where he plans to run his own business in near future. Dance has always been his escape from harsh moments in his life where it has made him the man he is today.

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Carolyn O'Donnell

Carolyn O'Donnell

Pilates Instructor

Carolyn ODonnell is a certified Pilates instructor through the nationally recognized Core Dynamics Teacher Training Program. Carolyn is also a trainer for the Pilates Core Integration National Teacher Training Program.

Carolyn has had a successful hairstyling career for over 39 years. She came to Pilates through her own need to relieve back pain as a result of standing all day. She started private Pilates sessions in Rocky River, Ohio with Scott Meyers, and Karina Richter, Core Dynamic teacher trainers. They encouraged her to become a trainer through Core Dynamics. Carolyn has been instructing the Pilates method since 2004. She was co-founder/owner of BodyWave Pilates in Westlake Ohio for ten years.

Carolyn’s affiliations include the Pilates Method Alliance, Balance Body University, Pilates Core Integration, Core Dynamics and the Pink Ribbon Program.

“I’ve spent my career helping people look and feel good about themselves. Pilates is a continuation of what I love to do. Pilates has changed my body and life and I want to share that work with others.”

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Shari Sweeney

Shari Sweeney

Pilates Instructor, Personal Trainer

Shari is a personal trainer, Pilates instructor and educator with more than 2 decades of experience in dance and athletics. A native of Northeast Ohio, Shari began ballet training as a child and continued through high school. She took her first Pilates class more than 15 years ago and was instantly hooked, eventually becoming an instructor and studying with Pilates legend Elizabeth Larkham. Shari's others passions include tennis, and volunteering at the Cleveland Animal Protective League.

 
  • BA - Kent State University
  • American Council on Exercise: Personal Trainer
  • American Council on Exercise: Group Exercise Instructor
  • Balanced Body: Comprehensive Pilates Training
  • Muscle Activation Technique JumpStart certified
  • Johnny G. Spinning certified
  • American Heart Association, certified Basic Life Support, CPR and AED instructor
  • American Red Cross, certified First Aid & Emergency Care instructor

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