Better Workday Workshop
Do you have a job where you do a lot of sitting or standing for long periods of time? Does all that time with your body in one position cause you to fall into bad posture habits or to have pain or discomfort? The Better Workday Workshop will give you practical solutions for how to improve your workplace setup to encourage your best posture as well as give you easy stretches that are workplace appropriate. Changing your workplace setup and establishing a stretch routine will help to instantly relieve some tightness in the body and improve energy so that you can focus on your priorities! Join Clare to learn little “hacks” for how to improve your workplace environment to improve posture and increase energy
No upcoming classes scheduled.