Pilates Day Event: Intro to Pilates
This workshop introduces you to the Pilates method. Known as an inventor, philosopher, author and fitness expert, Joseph H. Pilates taught a ‘whole body health’ exercise system, with a strong focus on breath.
In addition, Pilates can improve:
- Strength, balance and flexibility
- Lung capacity and circulation
- Posture and abdominal strength
- bone density and joint health
- body awareness and promotes deep restful sleep
Pilates Day presents an extraordinary opportunity for the Pilates community to unite in celebration of everything Joseph and Clara Pilates brought to the world. Pilates Day spotlights the joy experienced through Pilates – in health, community and quality of life. Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality grassroots Pilates events accessible and affordable for all
Schedule
No upcoming classes scheduled.