NEW CLASSES ADDED FOR JULY & AUGUST!

Class Schedule

* Reservation Required
Monday, July 15, 2019
Start Time Class Name Instructor Studio Duration Spots Left Cash Price  
8:00am Pilates Chair * Carolyn O'Donnell Rocky River 55 mins $25.00

Keep your Pilates workout fresh and exciting with our new EXO® Chair class!

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10:00am Pilates Reformer * Carolyn O'Donnell Rocky River 55 mins $25.00

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.

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12:00pm All Levels Yoga * Jennifer Lenhart Lakewood 60 mins $15.00

The word "vinyasa" means "to place consciously with the breath," so as we practice yoga, we consciously link breath with movement and bring the body and the mind back into harmony.

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4:00pm Pilates Core Combo * Shari Sweeney Rocky River 55 mins $25.00

Use the Reformer, Half trap Table, Springboard, or Chair in this mixed equipment class!

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4:00pm Pilates Springboard * Karen Lamoureux Rocky River 55 mins $25.00

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core!

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5:00pm Pilates Chair * Karen Lamoureux Rocky River 55 mins $25.00

Keep your Pilates workout fresh and exciting with our new EXO® Chair class!

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5:00pm Pilates Mat * Elaine Dowling Lakewood 55 mins $15.00

A classic and contemporary fusion Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging!

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5:00pm Pilates Reformer Jumpboard * Shari Sweeney Rocky River 60 mins $25.00

"Jump" your Pilates work to the next level with our Jumpboard class!

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6:00pm All Levels Yoga * Jennifer Lenhart Lakewood 60 mins $15.00

The word "vinyasa" means "to place consciously with the breath," so as we practice yoga, we consciously link breath with movement and bring the body and the mind back into harmony.

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6:00pm Pilates Reformer * Karen Lamoureux Rocky River 55 mins $25.00

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.

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7:00pm Pilates Core Combo * Karen Lamoureux Rocky River 55 mins $25.00

Use the Reformer, Half trap Table, Springboard, or Chair in this mixed equipment class!

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7:15pm Ballet - Intermediate/Advanced * Elaine Dowling Lakewood 75 mins $15.00

A class devoted to traditional Ballet Technique for experienced dancers. Bring your previous ballet training and prepare to be a better dancer!

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* Reservation Required
Tuesday, July 16, 2019
Start Time Class Name Instructor Studio Duration Spots Left Cash Price  
9:30am Zen Barre® * Amber Good Lakewood 60 mins $15.00

A class based on the principles of barre, yoga, and Pilates with an emphasis on ballet and strength training!

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10:15am Pilates Core Combo * Mikaela Brown Rocky River 55 mins $25.00

Use the Reformer, Half trap Table, Springboard, or Chair in this mixed equipment class!

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5:00pm Pilates Reformer * Mikaela Brown Rocky River 55 mins $25.00

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.

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6:00pm Pilates Mat * Shari Sweeney Lakewood 55 mins $15.00

A classic and contemporary fusion Pilates Mat class with the use of various Pilates props to make your workout even more dynamic and challenging!

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6:00pm Pilates Springboard * Mikaela Brown Rocky River 55 mins $25.00

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core!

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7:00pm Pilates Core Combo * Mikaela Brown Rocky River 55 mins $25.00

Use the Reformer, Half trap Table, Springboard, or Chair in this mixed equipment class!

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* Reservation Required
Wednesday, July 17, 2019
Start Time Class Name Instructor Studio Duration Spots Left Cash Price  
6:00am Pilates Springboard * Karen Lamoureux Rocky River 55 mins $25.00

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core!

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7:00am Pilates Core Combo * Karen Lamoureux Rocky River 55 mins $25.00

Use the Reformer, Half trap Table, Springboard, or Chair in this mixed equipment class!

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8:15am Pilates Reformer * Shari Sweeney Rocky River 55 mins $25.00

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.

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9:00am Pilates Mat - Ball Class * Shari Sweeney Lakewood 55 mins $15.00

This entire Pilates class is done with the large stability ball! Join us for Pilates fun and add some variety to your Pilates workout - your back and core will thank you!

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10:00am Pilates Core Combo * Carolyn O'Donnell Rocky River 55 mins $25.00

Use the Reformer, Half trap Table, Springboard, or Chair in this mixed equipment class!

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10:15am bootybarre Sculpt™ * Alyssa Lee Wilmot Lakewood 60 mins $15.00

A fast moving advanced class for experienced bootybarre clients using bootybarre Sculpt™ cuffs and bands

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12:00pm All Levels Yoga * Jennifer Lenhart Lakewood 60 mins $15.00

The word "vinyasa" means "to place consciously with the breath," so as we practice yoga, we consciously link breath with movement and bring the body and the mind back into harmony.

Read More
6:00pm Pilates Reformer * Alyssa Lee Wilmot Rocky River 55 mins $25.00

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.

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6:00pm Zen Barre® * Amber Good Lakewood 55 mins $15.00

A class based on the principles of barre, yoga, and Pilates with an emphasis on ballet and strength training!

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7:00pm Pilates Core Combo * Alyssa Lee Wilmot Rocky River 55 mins $25.00

Use the Reformer, Half trap Table, Springboard, or Chair in this mixed equipment class!

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7:00pm ZUMBA® Fitness * Caroline Argenti Lakewood 55 mins $15.00

Shake, shimmy and party yourself into shape with exotic rhythms set to high-energy Latin and international beats. Ditch the workout & join the party!

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8:00pm Hip Hop * Anthony Jamison Lakewood 60 mins $15.00

Get schooled on Hip hop dance techniques, patterns and choreography in this popular dance class!

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