Jivamukti Yoga Workshop: The Magic 10 and Beyond
As a workshop based on Sharon Gannon's personal practice, it contains Asana, Kriya, Pranayama, Meditation, and Affirmations. It is suitable for practitioners who seek a complete, yet slower and less athletic Asana practice, while having a stronger focus on Pranayama, Meditation, and Relaxation. It provides simple tools for cultivating a positive mindset and becoming a better person on and off the mat. Each student will receive a copy of Sharon Gannon's book "The Magic 10 and Beyond" so as to practice what is taught in the workshop at home.
|Date||Instructor||Studio||Duration||Spots Left||Cash Price|
|November 10, 2019 at 4:00pm||Jennifer Lenhart||Lakewood||120 mins||19||$45.00|