Due to concerns regarding the coronavirus (COVID-19) we will be cancelling classes and private lessons on our schedules through May 1st, and possibly further. At this stage there can be no certainty of the date for restarting. We will keep you posted.

Private Prenatal/Postnatal Training

Private Prenatal/Postnatal Training

Excercise during and after pregnancy is extremely beneficial, but it's important to be safe and excellent to have guidance with an experienced trainer!

In your sessions we will focus on Pilates, yoga and/or bootybarre exercises for your beautifully changing pre & post-baby body, and learn how to safely strengthen the muscles that will help during labor, delivery, recovery & beyond.

Please consult with your OB/GYN before starting this exercise if you are pregnant or within 8 weeks post delivery.

 

Please wear grippy socks for this class

Book A Private Session

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